LEMON AND HONEY WATER BENEFITS » how I make my lemon honey water according to Ayurveda

LEMON AND HONEY WATER BENEFITS + how I make my lemon honey water according to Ayurveda

Nowadays, lemon honey water has become a popular way to start your day. A warm honey lemon water mixture draws its origins from the ancient science of Ayurveda, and offers enormous health benefits. Even though this morning drink is seemingly simple, there are specific guidelines to follow to receive the most benefits. If you’re doing […]

STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe

stewed apples

Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal. My first introduction to […]

Wholesome Healthy Homemade Granola

homemade granola

This Wholesome Granolais inspired by everything fall is for me. Warm, nourishing spices, a taste of ripe apples, and crunchy walnuts sweetened by dates and raisins are so comforting to me. I always start making my granola with soaking dates in warm water for about 20 minutes. Then I take care of my dry ingredients. […]

Everlasting Summer Banana Granola

homemade granola

Everlasting Summer Granola with banana, mango, fresh coconut, and cashews.This granola is inspired by everything that’s around me.  I’m so lucky to live in this beautiful, beautiful place.  It’s paradise for me.  It’s endless summer and summer is my favorite season, so this granola is tropical, it’s summery, it’s breeze and ocean, and all tastes […]

Protein-Packed Peanut Butter-Carob Granola

protein-packed peanut butter-carob granola

Protein-packed peanut butter – carob granola with chia seeds and dry tart cherries. Soak a tablespoon of chia seeds in 10 tbsp of water. The use of soaked chia seeds enriches granola with protein and makes it crunchy.Fresh cardamom, for this recipe, I love to use tart cherries (or bing cherries), but you can opt […]

GUT BRAIN SIMPLIFIED – yogic perspective

gut brain

The gut brain is often referred to as the second brain. Take a look at the gut brain from a yogic perspective. What is the gut brain, and how does it affect our health, mood, and behavior? In this video, yogic and visionary Sadhguru explains what a gut brain is and why maintaining gut health […]