Welcome to Positive Pranic, where I share my passion for conscious living, mindfulness, and meditation. I’m a certified mindfulness teacher and here you’ll find guided meditations, tips for incorporating mindfulness into your daily routine, plant-based recipes, and inspiration for living a more positive and fulfilling life. Join me on this journey towards a more mindful and conscious lifestyle, and let’s have some fun along the way!

Positive life energy is like a river of gold, flowing through our veins and illuminating every inch of our being.
It is the sun that warms our soul, the wind that lifts us up and carries us forward.
It is the fire that burns within us, fueling our passion and determination.
It is the life force that keeps us alive and thriving, the prana that infuses us with vitality and vigor.
It is the light that guides us through the shadows, the hope that keeps us moving forward.
It is the energy of life itself, a force to be reckoned with and embraced.

pos·​i·​tive /ˈpäzədiv/

adjective: expressed clearly, constructive, full of hope and confidence, marked by optimism; 

Definition: not fictitiousREAL: characterized by affirmation, addition, inclusion, or presence rather than negation, withholding, or absence.

pra·na /ˈprāṇa/

prana (प्राण) is the Sanskrit word for the breath of life, life force, vital air, the principle of life, energy or vigor, the spirit or soul.

Positive energy is like a refreshing breeze, invigorating and full of life. It is a force that brings hope and confidence, filling us with a sense of optimism and possibility. Positive energy is characterized by affirmation and inclusion, by acceptance and celebration of what is present rather than dwelling on what is absent or withheld. It is the breath of life, the prana, that animates and sustains us, nourishing our body, spirit, and soul. Like a light in the darkness, let the positive energy guide us, illuminating the path ahead with its radiant glow.

Hi, I’m Julia, a certified meditation teacher with a strong educational, experiential, and personal growth background. We all go through challenges in life, so just like many, I had my fair share. By uncovering and cultivating the power of mindfulness, meditation, nutrition, and self-care, I was able to get through a lot of emotional and physical turmoil, including Lyme disease and cancer.

Now, I’m here, just sharing my continuous journey and the things I’m discovering along the way, hoping to uplift and inspire others or at least make you smile or feel better, even if it is for a moment. And even though I have quite a bit of knowledge, everything I’m talking about here comes not just from intellectual understanding but from my personal experience. So I’m only sharing things I lived through, things that touched me in one way or another, uplifted me, calmed me down, helped me to crawl out of the deep holes, healed my wounds, and affected me personally. 

I feel that we all have the ability to craft the life we want, and it starts with taking care of ourselves by exploring the ways we can receive, give, and live in joy. So, if that’s what you want, we can do it together, moving towards a healthier, happier us!


Positively You

Positivity to me means keeping calm under pressure, having more self-control, feeling motivated and optimistic, choosing your responses while maintaining perspective, and feeling powerfully confident. So with all I share here, I just point the light, highlighting things you might be familiar with, encouraging a mindset, a way of thinking, and acting that I call positivity. 

Positivity does not imply perpetual happiness at all times, even when horrible things occur. It is normal, natural, and acceptable to feel sad, angry, afraid, or a mixture of all three if something awful happens, but no one wants to live in constant dread, wrath, or sorrow. And regardless of what life has given you, you always have the ability to alter some part of it, whether it is your perspective, your reaction to the event, or ultimately the conditions or result.

Surviving a terrible ordeal might be the defining moment that leads us to believe in our own luck, resilience, or strength. Two people can go through the same experiences, but depending on how they perceive and process them, they may end up believing quite different things about themselves and life. One person may regard themselves as fortunate, while another as a victim. You know very well that one person may see the cup as half full while another sees it as half empty. So, these formative choices and thinking processes affect our capacity to strive. They’re rooted inside of us and make up a vital part of who we are at our core. 

I hope we can reset our natural emotional default settings of happiness, confidence, resilience, and motivation by spending time together here. And as you become flooded with these positive feelings, you embrace them and allow them to permeate every part of your life, from your career to your relationships to your self-perception, so that you can pass them on to others, cultivating them further.

Positive life energy is a beacon in the darkness, a guiding light that illuminates the path ahead.
It is the breath of life that fills our lungs, the fire that burns within our hearts.
It is the spirit that keeps us moving forward, even in the face of uncertainty and doubt.
It is the force that drives us to greatness, the energy that propels us to new heights.
It is the affirmation that we are capable and worthy, the presence that reminds us of all that we have to offer.
It is the life force that keeps us alive and thriving, the prana that infuses us with vitality and vigor.
It is a source of hope and confidence, a source of light and love.

Conscious Cooking, Conscious Eating, Conscious Being

The blissful experience we are able to have with the life we call food (if one can only perceive it). It is the most intimate and sensual experience one can ever have. All our senses are acutely involved when it comes to food.

It doesn’t matter how much one person loves another or how blissful and orgasmic the intimacy between two people is; they will never become one in the physical realm. But the life we call food is willingly becoming part of you. It is merging with you most miraculously, transmitting its energy through that glorious body of yours.

If one experiences it fully, how can you resist not experiencing this thrill over and over again?! How can you ever look at food preparation as throwing a bunch of ingredients in a pot? Food preparation is the most beautiful offering I can give to myself and everyone around me. It is nothing short of magic, a witchery, foreplay, a form of meditation, and an experience of oneness with creation itself.

I enjoy discovering wholesome foods that provide vital energy to our body and mind. And I’m not talking about the energy that revs you up and then dumps you, begging for another hit. But the type of energy that lifts you up and carries you evenly through the day.

But what, you might ask, constitutes Positive Pranic food? It is simple: Positive Pranic food is plant-based, nourishing, easily digestible, bursting with flavor, and composed of only ingredients that promote good health. The way in which the food is prepared, as well as the emotional and mental state of the person preparing it, are just as crucial as the ingredients themselves. This is a wonderful way to improve your well-being and boost your energy. It is also known as the “Yogic” or “Sattvic” way of eating.

For me, cooking was never a chore but rather an opportunity for a beautiful offering, a creative outlet, and an expression of love and appreciation. But the real magic of a meal happens in the way it’s consumed. How you receive the food, how conscious you are, and the level of your appreciation in many ways will determine how digestion happens in this miraculous body of yours. We should be able to enjoy the food we eat without obsessing over calorie counts or the amount of carbs, fats, or whatever the latest diet craze is. Having a healthy relationship with food is crucial, so go ahead and enjoy it without hesitation. The harm of stress during eating is far more damaging to your system than any ingredient ever could be.

Even though all these recipes are vegetarian or vegan, you don’t have to be either to enjoy them. Just give them a shot! I know you’ll love the taste. So, bring some magic to your kitchen, cook up some tasty goodness, and ignite the energy within!

Be Alive🌱,
❤ Love, Julia

positive pranic; Julia Delaney

All of the featured recipes contain only vegetarian positive pranic (life energy igniting) ingredients. (see more on Negative and Positive Pranic food).

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