Author Archives: Julia Delaney

The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧

MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]

Kissed By a Ray

Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]

The Healing I Can Hold

Resilience In My Fingertips During those tough times, and even now when the flickers of [...]

Held Between Words

Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]

Where Self and Silence Meet

Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]

Behind the Scenes: Understanding Our Silence on Social Media During Distress

Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

Turning Tables on Temptations with Mindful Substitutions

Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]

How Much Pain Can One Heart Take?

“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]

Driving Through the Maze of Inner Voices and Nutritional Choices

Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]

The Last To Cast: In Search of Kindness Within

In Search of Kindness Within Here I am… just another person in this vast universe, [...]

Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal

The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

Size Matters! A Bite-Size Guide to Eating ‘Just Enough’

Have you ever been to a buffet, with a tantalizing array of options spread before [...]

From Conditioning to Food Habits: The Psychology of the Plate

Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]

The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss

Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns

Natural Instincts You know, when we were just little babies, we knew exactly when to [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]