Author Archives: Julia Delaney
A Comprehensive Guide to Mindful Eating: The Power of Presence
What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome
Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]
Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat
Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Moving Through Grief
Moving Through Grief I found that moving my body, whether it was a slow walk [...]
Embracing Life’s Spin: The Potter’s Wheel of Life
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]
What is Progressive Muscle Relaxation technique (PMR)
Progressive Muscle Relaxation (PMR) is a technique that aims to reduce stress and tension in [...]
Through Grief and Joy In Shattered Worlds I Quest
In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]
Vulnerability & Strength: Balancing Lessons from Romantics
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
The Power of Saying No: How to Say No to People with Confidence and Grace
“The foundation of your love for another person is the intimacy with yourself and your [...]
Embrace Your Polka Dots
I couldn't believe my eyes! A zebra with polka dots?! It was too cool! I [...]
In Moments of Despair, When I Feel So Alone 🎧
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
Finding Light Within the Shadows: Navigating Grief with Heart and Soul
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
When Hope Dies, Action Begins
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
The Wisdom From Hopeless Romantics: Lessons in Love and Life
Let go of our preconceived notions and embrace the freedom that comes with being truly [...]
Reflections Beyond Perception: How We Shape Our Reality
You are what you see, not what you’re looking at The Beauty in the Eye [...]
A Look Beyond the Gaze: Embracing Self and Choosing Compassion
Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]