In The Frame of Now: A Current of Moments Beneath the Tick of Time
In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]
Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes ๐ถ
Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]
A Tactile Feast: Touching Traditions and Hands-on Experiences ๐ค๐ผ
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Appetite Alchemy: How Cooking Can Make You Feel Less Hungry ๐ฅ๐ฎ
Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]
Why am I Always Hungry? The Tummy Talk ๐งฉ๐
Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating ๐๐ฅ
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
The Most Sensational Gurney Ride: Rolling in Love๐โค๏ธ
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Unionโฆ I just gave [...]
Fulfilling Visual Cravings
Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]
Hunger Games: The Inside Scoop on Why We Crave
Hunger ๐คค Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]
Feasting with Our Eyes: The Unseen Power of Visual Appetite
The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]
Falling in Love With Food Allover Again
Falling in Love With Food Allover Again Remember when food was simply a source of [...]
A Comprehensive Guide to Mindful Eating: The Power of Presence
What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome
Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]
Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat
Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood ๐
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Re-establishing a Compassionate Relationship with the Body ๐ Body Mindfulness ๐ง โถ๏ธ
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Moving Through Grief
Moving Through Grief I found that moving my body, whether it was a slow walk [...]
Embracing Life’s Spin: The Potter’s Wheel of Life
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]