Embracing Life’s Spin: The Potter’s Wheel of Life
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]
What is Progressive Muscle Relaxation technique (PMR)
Progressive Muscle Relaxation (PMR) is a technique that aims to reduce stress and tension in [...]
Through Grief and Joy In Shattered Worlds I Quest
In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]
Vulnerability & Strength: Balancing Lessons from Romantics
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
The Power of Saying No: How to Say No to People with Confidence and Grace
“The foundation of your love for another person is the intimacy with yourself and your [...]
Embrace Your Polka Dots
I couldn't believe my eyes! A zebra with polka dots?! It was too cool! I [...]
Through Grief’s Tender Heart
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
Finding Light Within the Shadows: Navigating Grief with Heart and Soul
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
When Hope Dies, Action Begins
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
The Wisdom From Hopeless Romantics: Lessons in Love and Life
Let go of our preconceived notions and embrace the freedom that comes with being truly [...]
Reflections Beyond Perception: How We Shape Our Reality
You are what you see, not what you’re looking at The Beauty in the Eye [...]
A Gentle Look Beyond the Gaze: Embracing Self and Choosing Compassion
Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]
Beyond Hope: A Pathway to Authentic Living
Embracing Life Beyond Hope One thing I’ve learned from my experiences is that hope can [...]
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]
Finding Beauty in Every Human: Why Empathy and Compassion are Important
At the end of the day, we’re all Human – and in a world that [...]
The Hidden Joy – What makes you happy?
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
2 Comments
Breaking the Anxiety Cycle with Cyclic Sighing: A Natural, Powerful Technique for a Calmer, Happier You
Anxiety has become a common issue in our modern world, affecting millions of people worldwide. [...]
To My One and Only 🎧 ▶️
The Journey of a Lifetime I want to share with you a poem that I [...]