Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝🎧 ⏯️
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation with no music 🎧 ▶️
Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Brain Bites: the Mental Side of Our Eating Patterns
Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
A Love Letter: Revealing a Bond Beyond Compare
This love letter, penned with care,reveals a bond beyond compare. Indeed, I am deeply in [...]
The Power of the Ocean: Finding Love, Clarity, and Self-Discovery
The ocean taught me profound lessons about life. It was a living, breathing entity, changing [...]
The Power of Words
The power of words in the journey of healing. Explore the depths of emotions and [...]
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
You know those days when all you want is a warm, comforting meal that just [...]
Self-Compassion Meditation 🎧 ▶️
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Why Being Present is So Hard 🎧
While unfulfilled expectations, along with all the best-and-brightest moments of “There and Then,” seductively lure [...]
Through My Gaze
This poem delves into the struggle of finding one's authentic self amidst the cacophony of [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
The Shower of Life
In my poem “The Shower of Life” I use rain as an allegory for the [...]
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]