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In my poem “The Shower of Life” I use rain as an allegory for the [...]
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]
If you’re new to meditation, or simply looking for a quick and easy way to [...]
The poem celebrates the transformative power of immersing oneself in the natural world and letting [...]
It’s okay not to feel okay. It’s completely okay to feel sad and to express [...]
I wrote this poem as a reminder of the strength and resilience that lies within [...]
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
But when it comes to us human beings, we often put on layers of protection [...]
Making the time to find comfort in solitude and silence is often seen as an [...]
The inclusiveness of another life as a part of yourself is what I celebrate on [...]
Often, I get so inspired that all I want to do is capture the vision [...]
Through my personal experience of ignoring warning signs from my body and the consequences that [...]
I woke up today! If you’re reading this message, you did too. Many are not [...]
How can one put in words the feeling of looking into her mother’s eyes after [...]
“Momma, you are defended by heroes, you are surrounded by heroes, and you are my [...]
When you create love and peace within yourself, you can expand it outwards, and outwards, [...]
Today was another rough night in Kyiv (Ukraine), but the crow is still there… Well, [...]
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