Category Archives: Nutrition

caffeine-free coffee substitutes | best coffee alternatives that taste like coffee
Caffeine Free Coffee Substitutes | 7 best coffee alternatives that taste like coffee

Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that [...]

gut brain
GUT BRAIN SIMPLIFIED – yogic perspective

The gut brain is often referred to as the second brain. Take a look at [...]

onion substitute
Garlic and Onion Substitute

Years ago, when I realized that consumption of garlic and onion daily is not supportive [...]

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raw jams and jellies
Raw Jam and Jelly – Sattvic Energy Food

The flavorful raw jams I’m showing you here are very quick and easy to make. [...]

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chia seeds
Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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soaking nuts, seeds, beans and grains
WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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You can milk any nuts, seeds, or grains in minutes.plant-based milk, nut milk, oat milk, almond milk, cashew milk, coconut milk
Nut Milk and Plant Based Milk Alternatives

Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is [...]

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onion
Disadvantages of Onion and Garlic >> why avoid onions and garlic

Why avoid onions and garlic? I’ve been asked a lot, “Are onions bad for you?” [...]

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positive pranic food
Negative and Positive Pranic Food

Daily food choices are essential to support energy levels and ways of being. There are [...]

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