Caffeine Free Coffee Substitutes | 7 best coffee alternatives that taste like coffee

caffeine-free coffee substitutes | best coffee alternatives that taste like coffee

Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that look and taste just like coffee so that you can savor the moment with a delicious drink.  Most of the coffee alternatives you’ll find here can be made using the same methods you would use for brewing actual coffee. Some […]

I started the Positive Pranic YouTube channel in 2020, and this happened

Starting Positive Pranic Youtube channel

I started my Positive Pranic YouTube channel in 2020. WHAT WAS I THINKING!??!. During this process, I discovered so many things about myself, broke so many boundaries (and I feel like created some new once in a process LOL), built a whole new skill set, and learned new advanced software and equipment… all this in […]

GUT BRAIN SIMPLIFIED – yogic perspective

gut brain

The gut brain is often referred to as the second brain. Take a look at the gut brain from a yogic perspective. What is the gut brain, and how does it affect our health, mood, and behavior? In this video, yogic and visionary Sadhguru explains what a gut brain is and why maintaining gut health […]

Garlic and Onion Substitute

onion substitute

Years ago, when I realized that consumption of garlic and onion daily is not supportive to my system, I looked closely at why I use garlic and onion in my dishes and the ways I can substitute those substances.  I used to add loads of garlic to my dishes, mainly for flavoring. So the solution […]

How To Make a Perfect Tahini and Tahini Salad Dressing

homemade tahini

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini myself because it is an […]

Recovering From Chemo – my Inner Engineering Story

Recovering from chemo story. Mu story about the way I recovered from chemo with the help of inner engineering program

The Inner Engineering concept fell on my lap at a time when I needed it the most.  I was undergoing chemotherapy and mortality was staring me in the face luring me to the other side. My life was hanging on a thin thread and at that point, my main concern wasn’t even my health. I […]

My Isha Kriya Experience How to treat depression and anxiety naturally

How to treat depression and anxiety naturally. How to address depression and anxiety with yogic practices. How Isha Kria meditation save my life

As the whole world now is on lockdown, I noticed on social media that a lot of people are feeling confined, cornered, depressed, and even suicidal. Some have lost jobs, companies, and some are under financial distress. I would Iike to let you know that there is a solution out there… At least there was […]

Raw Jam and Jelly – Sattvic Energy Food

raw jams and jellies

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, classic peanut butter companion, ideal […]

Chia Seeds Benefits – Power of a Mighty Seed

chia seeds

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. The first records of chia […]

WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

soaking nuts, seeds, beans and grains

It is not just what we eat that is essential, but what our body is able to digest. We can eat good food, but without proper preparatory steps, unknowingly, we can invite an array of digestive issues. When it comes to natural Energy food sources, there’s nothing more potent, more nutritionally dense than nuts, seeds, […]