Category Archives: Nutrition

Why’s Ash Gourd Juice so cool? + 3 Ash Gourd Juice Recipes

All about Ash Gourd juice: why is Ash gourd juice so cool; Why’re all the [...]

Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious [...]

Is the recipe important?

The recipe is essential. Skill… I don’t think skill is as important as the recipe [...]

Improve Digestion and Make any Ice Cream Healthier

I love ice cream! I hope you do too because I’m sharing how to make [...]

Caffeine Free Coffee Substitutes | 7 best coffee alternatives that taste like coffee

Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that [...]

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GUT BRAIN SIMPLIFIED – yogic perspective

The gut brain is often referred to as the second brain. Take a look at [...]

Garlic and Onion Substitute

Years ago, when I realized that consumption of garlic and onion daily is not supportive [...]

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Raw Jam and Jelly – Sattvic Energy Food

The flavorful raw jams I’m showing you here are very quick and easy to make. [...]

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Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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Nut Milk and Plant Based Milk Alternatives

Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is [...]

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Disadvantages of Onion and Garlic >> why avoid onions and garlic

Why avoid onions and garlic? I’ve been asked a lot, “Are onions bad for you?” [...]

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Negative and Positive Pranic Food

Daily food choices are essential to support energy levels and ways of being. There are [...]

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