Category Archives: Articles
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]
Finding Beauty in Every Human: Why Empathy and Compassion are Important
At the end of the day, we’re all Human – and in a world that [...]
The Hidden Joy – What makes you happy?
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
2 Comments
Breaking the Anxiety Cycle with Cyclic Sighing: A Natural, Powerful Technique for a Calmer, Happier You
Anxiety has become a common issue in our modern world, affecting millions of people worldwide. [...]
To My One and Only
The Journey of a Lifetime I want to share with you a poem that I [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation for beginners
Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Brain Bites: the Mental Side of Our Eating Patterns
Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
Loving Kindness Meditation
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
You know those days when all you want is a warm, comforting meal that just [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Why Being Present is So Hard
While unfulfilled expectations, along with all the best-and-brightest moments of “There and Then,” seductively lure [...]