Category Archives: Articles

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

The Most Sensational Gurney Ride: Rolling in Love🍓❤️

It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]

Fulfilling Visual Cravings

Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]

Hunger Games: The Inside Scoop on Why We Crave

Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

Feasting with Our Eyes: The Unseen Power of Visual Appetite

The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

A Comprehensive Guide to Mindful Eating: The Power of Presence

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome

Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]

Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat

Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Moving Through Grief

Moving Through Grief I found that moving my body, whether it was a slow walk [...]

Embracing Life’s Spin: The Potter’s Wheel of Life

The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]

Through Grief and Joy In Shattered Worlds I Quest

In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]

Vulnerability & Strength: Balancing Lessons from Romantics

You know, it’s funny how life can be a lot like walking on a tightrope. [...]

The Power of Saying No: How to Say No to People with Confidence and Grace

“The foundation of your love for another person is the intimacy with yourself and your [...]

Embrace Your Polka Dots

I couldn't believe my eyes! A zebra with polka dots?! It was too cool! I [...]

Through Grief’s Tender Heart

The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]