Category Archives: Grief
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
The Importance of Human Connection: Finding Belonging in Times of Change
You know those moments, right? When life just… shifts. It’s like you’re walking along a [...]
Navigating Grief: A Reflection on Shared Humanity
In the quietest moments, when the weight of absence feels most profound, I found myself [...]
When Winter Whispers My Name
There’s a raw truth in winter’s first chill – it cuts to the heart, reminding [...]
Through Grief’s Tender Heart
For moments when you seek a deeper connection, let this be the place where words [...]
Yoked in Grief: The Unseen Bridge 🎧
Yoking Existence You know, there’s an object called a ‘yoke,’ usually made of wood, that [...]
A Scent Of the Last Breath 🎧
Lilies… they were sitting right on the side table, filling a room with their essence, [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Held Between Words
Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]
How Much Pain Can One Heart Take?
“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
In The Frame of Now: A Current of Moments Beneath the Tick of Time
In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]