Category Archives: wellness
I Don’t Want Anything
Here we are again, just before the New Year and the world’s buzzing. But what [...]
What Does it Take to Turn on the Light?
Experience the magic of the little things that brighten our days. Discover the power within [...]
When Winter Whispers My Name
There’s a raw truth in winter’s first chill – it cuts to the heart, reminding [...]
Through Grief’s Tender Heart
For moments when you seek a deeper connection, let this be the place where words [...]
Can You Listen?
In a world obsessed with the noise of communication, our daily lives are a cacophony [...]
Ephemeral Dance of the Snowflake
In the dim light of a small, cluttered room, I sit by the window, the [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
Healing Through Grief: a heartfelt meditation for tough times 🎧 ▶️
Heal Your Heart Healing Through Grief: a heartfelt meditation for tough times. If you’re here, [...]
Beyond the Buzz: The Bumblebee Paradox
Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]
Hear Me. In the Silence, We Speak.
In the Silence, We Speak I noticed how the most profound conversations are often the [...]
The Illusion of the Benevolent Leader: “If Only Stalin Knew”
Within the confines of an oppressive ruling, the hopeful whisper “If only Stalin knew” once [...]
Navigating Spiritual Seeking: The Fine Line Between Salvation and Subjugation
Finding Authenticity Amid Deception You know how we’re all sort of searching for something bigger [...]
Yoked in Grief: The Unseen Bridge 🎧
Yoking Existence You know, there’s an object called a ‘yoke,’ usually made of wood, that [...]
A Scent Of the Last Breath 🎧
Lilies… they were sitting right on the side table, filling a room with their essence, [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray
Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Held Between Words
Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]