WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

soaking nuts, seeds, beans and grains

It is not just what we eat that is essential, but what our body is able to digest. We can eat good food, but without proper preparatory steps, unknowingly, we can invite an array of digestive issues. When it comes to natural Energy food sources, there’s nothing more potent, more nutritionally dense than nuts, seeds, […]

Negative and Positive Pranic Food

positive pranic food

Daily food choices are essential to support energy levels and ways of being. There are three groups of food – Positive Pranic, Neutral Pranic, and Negative Pranic. Positive Pranic food ignites life energy within. Neutral Pranic food doesn’t do much, really, other than making you lethargic. Negative Pranic food takes away your life energy away. […]