Tag Archives: mindful eating

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome

Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]

Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat

Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]

Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’

Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]

Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]

Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food

You know those days when all you want is a warm, comforting meal that just [...]

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Power Play: Your Personal Energy Equation

Do you remember how in school we learned that food was our fuel? Well, let [...]

Braking Bread: The Unspoken Bond

Be Alive 🌱Love ❤️, Julia

Notes Form Life’s CookBook

I delight in the simple pleasures of eating. By trusting my instincts, seeking balance, and [...]

In Every Bite, a Hidden Tale

By opening our minds and hearts to the vast network of life energy that sustains [...]

About Positive Pranic

Here We Are Prana… interesting word, isn’t it? Some think it’s the breath, a fleeting [...]

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Awakened – poem

This piece captures the essence of growth and the potent beginnings; reflect on the silent, [...]

This Sh*t is Good Forever

"This sh*t is good forever," we proclaim, as we shuffle through the supermarket game. Aisle [...]