Tag Archives: mindful

Behind the Scenes: Understanding Our Silence on Social Media During Distress

Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal

The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Size Matters! A Bite-Size Guide to Eating ‘Just Enough’

Have you ever been to a buffet, with a tantalizing array of options spread before [...]

From Conditioning to Food Habits: The Psychology of the Plate

Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]

The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss

Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns

Natural Instincts You know, when we were just little babies, we knew exactly when to [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes 🎶

Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]

A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Appetite Alchemy: How Cooking Can Make You Feel Less Hungry 🥄🔮

Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

The Most Sensational Gurney Ride: Rolling in Love🍓❤️

It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]

Feasting with Our Eyes: The Unseen Power of Visual Appetite

The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome

Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]