Tag Archives: positive pranic food

tender banana/pineapple overnight oats with a saffron touch
Banana-Pineapple Overnight Oats

Banana-pineapple overnight oats with basil seeds and a saffron touch are so deliciously tender that [...]

Carrot Cake Overnight Oats
Carrot Cake Overnight Oats

Having this carrot cake overnight oats for breakfast feels like a celebration, maybe because it [...]

2 Comments

LEMON AND HONEY WATER BENEFITS + how I make my lemon honey water according to Ayurveda
LEMON AND HONEY WATER BENEFITS » how I make my lemon honey water according to Ayurveda

Nowadays, lemon honey water has become a popular way to start your day. A warm [...]

8 Comments

stewed apples
STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe

Stewed apples are not only a delicious way I start my morning, but the most [...]

11 Comments

homemade granola
Wholesome Healthy Homemade Granola

This Wholesome Granolais inspired by everything fall is for me. Warm, nourishing spices, a taste [...]

homemade granola
Everlasting Summer Banana Granola

Everlasting Summer Granola with banana, mango, fresh coconut, and cashews.This granola is inspired by everything [...]

2 Comments

protein-packed peanut butter-carob granola
Protein-Packed Peanut Butter-Carob Granola

Protein-packed peanut butter – carob granola with chia seeds and dry tart cherries. Soak a [...]

homemade yogurt
Almond Milk Yogurt + 7 Yogurt Flavoring and Topping Ideas

Almond milk yogurt is unreal!! Made with love from home-made almond milk, this thick and [...]

6 Comments

onion substitute
Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]

10 Comments

Napa cabbage salad
Napa Cabbage Salad

Beautiful, fresh, and crunchy, this salad is a perfect complement to mashed potatoes, turnips, or [...]

rutabaga fries with Nappa cabbage; no-garlic no-onion recipe
Rutabaga Fries with Nappa Cabbage

Rutabaga Fries with Nappa cabbage. This easy and quick sattvic rutabaga recipe is the perfect [...]

Easy protein-packed one-pot vegan quinoa recipe. This sattvic quinoa dish is made only of positive pranic ingredients. Perfect for lunch or dinner this nourishing vegan quinoa is well-loved in my home
One-Pot Sattvic Quinoa

One-pot Sattvic quinoa is so delicious, full of flavor, and makes a perfect side dish. [...]

6 Comments

One-pot cauliflower crumble - delicious sattvic recipe made of only positive pranic ingredients
One Pot Cauliflower Crumble

This Sattvic One-Pot Cauliflower Crumble recipe is frequently requested in my house and is a [...]

ginger bok choy - sattvic recipe
Ginger Bok Choy

This quick and easy Ginger Bok Choy recipe makes a lovely addition to the side [...]

1 Comment

easy chickpea recipe
Easy Comfort Chickpeas

Delicious doesn’t have to be complicated. This easy 3-ingredient chickpea recipe (one of which is [...]

Sattvic cabbage salad
Cabbage Salad

Crunchy and healthful, this cabbage salad is quick and easy to make. With its well-rounded [...]

1 Comment

homemade tahini
How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love [...]

how to roast peanuts in the oven and on the stove
How To Roast Peanuts in the oven & on the stove

What’s the best way to roasted peanuts…  Through the oven, or on the stove? Here I [...]

1 Comment

Fresh salad rolls with homemade zesty peanut butter sauce
Spring Roll

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your [...]

homemade zesty peanut butter sauce
Peanut Sauce

This peanut sauce never gets to the fridge because, no matter how much I make [...]