Universal Sattvic Spice Mix

This is my basic version of Chaat Masala, and it is a quite universal sattvic spice mix with only positive pranic ingredients

I love spices! They add zest, character, and soul to any dish. However, it is not easy to find a sattvic spice mix in the store that contains only positive pranic ingredients. There is always some garlic or onion powder involved, and if not, then asafoetida or chili peppers are taking over. This is my […]

Avocado, Apple and Walnut Sattvic Salad

Apple, avocado, walnuts salad with lemon-mustard dressing

Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad is light and simple yet very satisfying. I love the gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the creaminess of the avocado.  Unexpected combination with spicy and grainy raw […]

Creamy Vegan Butter – vegan butter substitute

Vegan butter substitute. Vegan butter recipe

I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter is an ultimate vegan alternative to traditional butter! Whether you are Vegan, vegetarian or none of the above I’m sure this creamy butter will titillate your senses. This butter has a perfect consistency, spreads well, melts nicely on toast, goes […]

How To Make a Mustard – Easy Raw Sattvic Mustard Recipe

Sattvic recipes. Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredient. Positive pranic food

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredients. Because vinegar is not considered to be […]

Raw Jam and Jelly – Sattvic Energy Food

raw jams and jellies

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, classic peanut butter companion, ideal […]

Instant Turkish Fig Jam

Fig jam. Quick and easy Turkish fig jam recipe

Easy and versatile, Instant Turkish fig jam has a naturally deep, complex flavor. Quick to make, this raw fig jam is as nutritious as it is delicious. The texture and consistency of this raw jam are identical to traditionally cooked jam. I love the Turkish fig jam for its flavor profile versatility that assimilates with […]

Raw Strawberry Chia Jam

Raw strawberry jam recipe

Raw Strawberry Jam is delicate, delicious, and done in just minutes! Bursting with flavor, organic strawberries are known for their antioxidant properties and phytoestrogens. This seductive queen of berries is a natural source of potassium iodide. Besides, raw strawberries may support healthy lipid levels. This quality is multiplied when combined with chia seeds, so it […]

Raspberry Chia Seed Jelly

Raw raspberry chia seed jelly recipe

The Raw Raspberry Chia Seed jelly is naturally flavorful yet so delicate and silky. In this raw jelly recipe, the gentle aromatic Raspberry combined with the majestic power of the mighty chia seed provide multiple health benefits and creates an elegant healthy treat. This gentle rosy delight can add sophistication to any dessert, or you […]

Black Mission Fig Jam / Glaze – Zesty Digestive Aid

Fig jam. Quick and easy Turkish fig jam recipe

Zesty and delicious this Black Misson Fig jam is one of the staple items in my fridge. This jam is very versatile. I use it as a regular jam and for glazing vegetables and fruits before or after baking. You can make Black Mission Fig jam as spicy as you want to 🙂 Enjoy! What […]

Blackberry Jam / Glaze – Raw Energy Aid

Raw blackberry jam recipe

Blackberry jam delivers a powerful energy punch due to its nutritional value. Fresh raw blackberries are one of the most beneficial fruits available because of the high concentration of antioxidants and phytoestrogens. In this raw jam recipe, blackberries are supercharged by the positive pranic power of dates and chia seeds. I love everything about this […]