Tag Archives: sattvic diet

After-Meal Digestive Spice Mix

I love this after-meal digestive spice mix and prefer to have it within reach. I [...]

Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious [...]

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Nourishing oat milk » easiest ever oat milk recipe

Naturally sweet, creamy, and mild in flavor, oat milk is a wonderful morning energy booster. [...]

Sattvic Farro Risotto with Beets

Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up [...]

Almond Milk Yogurt + 7 Yogurt Flavoring and Topping Ideas

Almond milk yogurt is unreal!! Made with love from home-made almond milk, this thick and [...]


Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]


Napa Cabbage Salad

Beautiful, fresh, and crunchy this salad is a perfect compliment to mashed potatoes, turnip, or [...]

Rutabaga Fries with Nappa Cabbage

Rutabaga Fries with Nappa cabbage. This easy and quick sattvic rutabaga recipe is the perfect [...]

One Pot Cauliflower Crumble

This Sattvic One-Pot Cauliflower Crumble recipe is frequently requested in my house and is a [...]

Ginger Bok Choy

This quick and easy Ginger Bok Choy recipe makes a lovely addition to the side [...]

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Cabbage Salad

Crunchy and healthful, this Sattvic cabbage salad is quick and easy to make. With its [...]

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How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love [...]

Sattvic Spring Roll

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your [...]

Sattvic Peanut Sauce

This Sattvic peanut sauce never gets to the fridge because, no matter how much I [...]

Universal Sattvic Spice Mix

I love spices! They add zest, character, and soul to any dish. However, it is [...]


Avocado, Apple and Walnut Sattvic Salad

Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad [...]


Creamy Vegan Butter – vegan butter substitute

I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter [...]


How To Make a Mustard – Easy Raw Sattvic Mustard Recipe

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and [...]

How to Make Nut Butter – Homemade Peanut Butter Recipe

Pure nut butter is so easy and quick to make at home so I don’t [...]

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Raw Jam and Jelly

The flavorful raw jams I’m showing you here are very quick and easy to make. [...]