How To Make a Perfect Tahini and Tahini Salad Dressing

homemade tahini

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini myself because it is an […]

Sattvic Spring Roll

Fresh salad rolls with homemade zesty peanut butter sauce

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your vegetables.Perfectly suited for the sattvic/yogic diet and made only from positive pranic ingredients, they are loved not just by adults, but they make an awesome snack on hot summer days for your kids as well. I love to use whole […]

Sattvic Peanut Sauce

homemade zesty peanut butter sauce

This Sattvic peanut sauce never gets to the fridge because, no matter how much I make it, it’s never enough. Made of only positive pranic ingredients, this zesty peanut butter sauce makes any vegetable into a treat. Peanuts (or groundnuts) are an excellent source of protein, healthful fats, copper, and many other essential nutrients. For […]

Universal Sattvic Spice Mix

This is my basic version of Chaat Masala, and it is a quite universal sattvic spice mix with only positive pranic ingredients

I love spices! They add zest, character, and soul to any dish. However, it is not easy to find a sattvic spice mix in the store that contains only positive pranic ingredients. There is always some garlic or onion powder involved, and if not, then asafoetida or chili peppers are taking over. This is my […]

Avocado, Apple and Walnut Sattvic Salad

Apple, avocado, walnuts salad with lemon-mustard dressing

Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad is light and simple yet very satisfying. I love the gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the creaminess of the avocado.  Unexpected combination with spicy and grainy raw […]

Creamy Vegan Butter – vegan butter substitute

Vegan butter substitute. Vegan butter recipe

I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter is an ultimate vegan alternative to traditional butter! Whether you are Vegan, vegetarian or none of the above I’m sure this creamy butter will titillate your senses. This butter has a perfect consistency, spreads well, melts nicely on toast, goes […]

How To Make a Mustard – Easy Raw Sattvic Mustard Recipe

Sattvic recipes. Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredient. Positive pranic food

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredients. Because vinegar is not considered to be […]

Raw Jam and Jelly – Sattvic Energy Food

raw jams and jellies

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, classic peanut butter companion, ideal […]

Black Mission Fig Jam / Glaze – Zesty Digestive Aid

Fig jam. Quick and easy Turkish fig jam recipe

Zesty and delicious this Black Misson Fig jam is one of the staple items in my fridge. This jam is very versatile. I use it as a regular jam and for glazing vegetables and fruits before or after baking. You can make Black Mission Fig jam as spicy as you want to 🙂 Enjoy! What […]

Chia Seeds Benefits – Power of a Mighty Seed

chia seeds

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. The first records of chia […]