Avocado, Apple and Walnut Sattvic Salad

Apple, avocado, walnuts salad with lemon-mustard dressing

Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad is light and simple yet very satisfying. I love the gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the creaminess of the avocado.  Unexpected combination with spicy and grainy raw […]

Creamy Vegan Butter – vegan butter substitute

Vegan butter substitute. Vegan butter recipe

I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter is an ultimate vegan alternative to traditional butter! Whether you are Vegan, vegetarian or none of the above I’m sure this creamy butter will titillate your senses. This butter has a perfect consistency, spreads well, melts nicely on toast, goes […]

How To Make a Mustard – Easy Raw Sattvic Mustard Recipe

homemade mustard

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredients. Because vinegar is not considered to be […]

Raw Jam and Jelly – Sattvic Energy Food

raw jam

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, classic peanut butter companion, ideal […]

Black Mission Fig Jam / Glaze – Zesty Digestive Aid

Fig jam. Quick and easy Turkish fig jam recipe

Zesty and delicious this Black Misson Fig jam is one of the staple items in my fridge. This jam is very versatile. I use it as a regular jam and for glazing vegetables and fruits before or after baking. You can make Black Mission Fig jam as spicy as you want to 🙂 Enjoy! What […]

Chia Seeds Benefits – Power of a Mighty Seed

chia seeds

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. The first records of chia […]

Positively Pranic Almond Milk » homemade almond milk recipe

raw homemade almond milk

Making almond milk is a quick, easy, and enjoyable process. Homemade Almond milk is utterly decadent and delicious. To me, it’s incomparable to the store-bought variety. Packed with nutrients, almond milk is a perfect morning energy igniter. I like to supercharge it with some dates to multiply its positive pranic power. All and all, to […]

Ever Silky Cashew Milk » homemade cashew milk recipe

Tender and decadent cashew milk is high on my favorite energy drinks list

Tender and decadent cashew milk is high on my favorite energy drinks list. A touch of silky cashew milk with breakfast or lunch keeps my energy flowing just right. Naturally boosting collagen and elastin levels, it illuminates cells from within. I love to incorporate it into my morning smoothie bowl or shake. The sweet flavor […]

The Benefits of Soaking nuts, seeds, beans and grains

soaking nuts, seeds, beans and grains

The Benefits of Soaking: 1. Promotes the production of essential enzymes for digestion; 2. Increases nutrients available to cells to create vital energy; 3. Dramatically decreases gas-causing components; 4. Enriches flavor and taste; 5. Decreases cooking time; When it comes to natural Energy food sources, there’s nothing more potent, more nutritionally dense than nuts, seeds, […]

Nut Milk and Plant Based Milk Alternatives

You can milk any nuts, seeds, or grains in minutes.plant-based milk, nut milk, oat milk, almond milk, cashew milk, coconut milk

Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is an immediate live energy source. Packed with nutrients, nut milk, and other plant-based milk varieties, are healthy natural energy drinks. Sattvic by nature, raw nuts and seeds imbibe in pure water, creating a magical silky and decadent positive pranic milk. […]