Tag Archives: sattvic food

Dosa 101 – How to make fermented dosa

These are the three greatest things India offered to the world (in my humble opinion) [...]

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Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious [...]

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Fresh Green Chickpeas Hummus

The best freshest green hummus made of fresh green chickpeas. Fresh green chickpeas are such a [...]

Minty Ash Gourd / Pistachio Smoothie Bowl Breakfast

How about an Ash gourd – pistachio cream for breakfast? Smooth and creamy, minty fresh, [...]

Caramel Apple Overnight Oats

Caramel apple overnight oats with banana, chia seeds, cinnamon, and some more good stuff. Delicious [...]

Beetroot Overnight Oats

I love beets!!! Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff. [...]

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Vegan Vanilla Pudding » No-Sugar

This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a [...]

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Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]

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Universal Sattvic Spice Mix

I love spices! They add zest, character, and soul to any dish. This is a [...]

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Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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Pure Heaven Coconut Milk » How to make raw sattvic coconut milk

“MMM, Pure heaven!!!” – That was the first thing that came out of my mouth [...]

Negative and Positive Pranic Food

The Sattvic Diet: A Comprehensive Guide You know, food is such a fascinating, enjoyable, and [...]

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