Tag Archives: stress relief meditation

The Balance Point Meditation offers a space to explore the seemingly opposing forces within each of us, transforming abstract concepts into a lived experience. This meditation is a practical tool to help you explore and accept the contrasting qualities within yourself.
The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Duality Breathing Meditation
The Duality Breathing Meditations 🎧 ▶️

Take a moment just for yourself with this gentle guided meditation. Using a simple breathing [...]