Cabbage Salad

Sattvic cabbage salad

Crunchy and healthful, this Sattvic cabbage salad is quick and easy to make. With its well-rounded taste and crunchy texture, this salad is a perfect companion to warm baked sweet potatoes, veggie burgers, or falafels. Often I like to eat it with chickpeas. For this salad, you can dress it up with olive oil and […]

How To Make a Perfect Tahini and Tahini Salad Dressing

homemade tahini

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini myself because it is an […]

Sattvic Spring Roll

Fresh salad rolls with homemade zesty peanut butter sauce

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your vegetables.Perfectly suited for the sattvic/yogic diet and made only from positive pranic ingredients, they are loved not just by adults, but they make an awesome snack on hot summer days for your kids as well. I love to use whole […]

Banana Coconut Wraps with Satvic Carob Nutella

Banana coconut wrap. Easy sugar-free deserts with Sattvic carob nutella

Made with only positive pranic ingredients and no sugar added, banana coconut wraps with Sattvic Carob Nutella are a guilt-free, delicious, and decadent dessert that I’m enjoying often. I make this healthy dessert very often. Banana coconut wraps are my go-to “dessert on the fly”.All you need is a couple of bananas, some berries, coconut […]

Dessert Paratha Pizza with Sattvic Carob Nutella

Paratha dessert pizza with sattvic carob Nutella

This dessert paratha pizza recipe is so easy that I’m having a hard time calling it a recipe. Nevertheless, it is a delicious way to enjoy Sattvic Carob Nutella. I’m using paratha as a base for this dessert pizza. Paratha base works really well with moist toppings like nut butter spreads, berries, etc. Plus, it […]

How to Make Nut Butter – Homemade Peanut Butter Recipe

Home-made peanut butter,

Pure nut butter is so easy and quick to make at home so I don’t see any reason why to buy it at the store. Moreover, generic kinds of nut butter contain added sugar and other unwanted ingredients. Besides these obvious reasons, there is another one why I prefer to make nut butter myself – […]

Brazil Nut Energy Milk » a perfect Sattvic energy drink

Raw homemade Brazil nut milk

Brazil nut milk is a nature’s energy drink that not just tastes great but offers numerous health benefits. Brazil nuts are a nutrition powerhouse, abundant in selenium, antioxidants, heart-healthy fatty acids, and a whole library of minerals. Fresh homemade brazil nut energy-milk is a definite part of my Sattvic diet.  Brazil nut milk makes a […]

Positively Pranic Almond Milk » homemade almond milk recipe

raw homemade almond milk

Making almond milk is a quick, easy, and enjoyable process. Homemade Almond milk is utterly decadent and delicious. To me, it’s incomparable to the store-bought variety. Packed with nutrients, almond milk is a perfect morning energy igniter. I like to supercharge it with some dates to multiply its positive pranic power. All and all, to […]

Ever Silky Cashew Milk » homemade cashew milk recipe

Tender and decadent cashew milk is high on my favorite energy drinks list

Tender and decadent cashew milk is high on my favorite energy drinks list. A touch of silky cashew milk with breakfast or lunch keeps my energy flowing just right. Naturally boosting collagen and elastin levels, it illuminates cells from within. I love to incorporate it into my morning smoothie bowl or shake. The sweet flavor […]

Pure Heaven Coconut Milk » How to make raw sattvic coconut milk

Coconut, Freshly made coconut milk

“MMM, Pure heaven!!!” – That was the first thing that came out of my mouth after my first sip of fresh coconut milk made by me for the first time out of a fresh coconut. Freshly made coconut milk is a light, tender, smooth, mild yet flavorful tropical refreshment that is charged with most fantastic […]