Tag Archives: yogic diet recipes

Raw Jam and Jelly – Sattvic Energy Food

raw jam

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, classic peanut butter companion, ideal […]

Chia Seeds Benefits – Power of a Mighty Seed

chia seeds

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. The first records of chia […]

Brazil Nut Energy Milk » a perfect Sattvic energy drink

Raw homemade Brazil nut milk

Brazil nut milk is a nature’s energy drink that not just tastes great but offers numerous health benefits. Brazil nuts are a nutrition powerhouse, abundant in selenium, antioxidants, heart-healthy fatty acids, and a whole library of minerals. Fresh homemade brazil nut energy-milk is a definite part of my Sattvic diet.  Brazil nut milk makes a […]

Positively Pranic Almond Milk » homemade almond milk recipe

raw homemade almond milk

Making almond milk is a quick, easy, and enjoyable process. Homemade Almond milk is utterly decadent and delicious. To me, it’s incomparable to the store-bought variety. Packed with nutrients, almond milk is a perfect morning energy igniter. I like to supercharge it with some dates to multiply its positive pranic power. All and all, to […]

Ever Silky Cashew Milk » homemade cashew milk recipe

Tender and decadent cashew milk is high on my favorite energy drinks list

Tender and decadent cashew milk is high on my favorite energy drinks list. A touch of silky cashew milk with breakfast or lunch keeps my energy flowing just right. Naturally boosting collagen and elastin levels, it illuminates cells from within. I love to incorporate it into my morning smoothie bowl or shake. The sweet flavor […]

The Benefits of Soaking nuts, seeds, beans and grains

soaking nuts, seeds, beans and grains

The Benefits of Soaking: 1. Promotes the production of essential enzymes for digestion; 2. Increases nutrients available to cells to create vital energy; 3. Dramatically decreases gas-causing components; 4. Enriches flavor and taste; 5. Decreases cooking time; When it comes to natural Energy food sources, there’s nothing more potent, more nutritionally dense than nuts, seeds, […]

Pure Heaven Coconut Milk » Raw Sattvic coconut milk recipe

Coconut, Freshly made coconut milk

“MMM, Pure heaven!!!” – That was the first thing that came out of my mouth after my first sip of fresh coconut milk made by me for the first time out of a fresh coconut. Freshly made coconut milk is a light, tender, smooth, mild yet flavorful tropical refreshment that is charged with most fantastic […]

Nut Milk and Plant Based Milk Alternatives

You can milk any nuts, seeds, or grains in minutes.plant-based milk, nut milk, oat milk, almond milk, cashew milk, coconut milk

Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is an immediate live energy source. Packed with nutrients, nut milk, and other plant-based milk varieties, are healthy natural energy drinks. Sattvic by nature, raw nuts and seeds imbibe in pure water, creating a magical silky and decadent positive pranic milk. […]

Crying Over an Onion

onion

My findings had satisfied my mind but left me in a confused state. How in the world am I going to cook now?! As garlic, onion, chives, scallions, or leeks were almost in every dish of mine but deserts! What to do, What to do?! Well, it lasted for about a second… Onion Benefits and Doubts How […]

Negative and Positive Pranic Food

positive pranic food

Daily food choices are essential to support energy levels and ways of being. There are three groups of food – Positive Pranic, Neutral Pranic, and Negative Pranic. Positive Pranic food ignites life energy within. Neutral Pranic food doesn’t do much, really, other than making you lethargic. Negative Pranic food takes away your life energy away. […]