Tag Archives: yogic diet

The Best Red Borscht (beet soup)
The Best Red Borscht (beet soup)

Red borscht is not just a food staple in any Ukrainian household, but it is [...]

3 Comments

Green Borscht – the Modern Plant-Based take on a Ukrainian Classic

This Green Borscht recipe is my modern healthy plant-based take on a Ukrainian classic. Green [...]

3 Comments

dandelion soup
Dandelion Soup

Creamy dandelion soup is a nourishing and cleansing anti-inflammatory treat that is satisfying and delicious. [...]

Oat milk; Naturally sweet, creamy, and mild in flavor, oat milk is a wonderful morning energy booster. Raw homemade oat milk provides superior nourishment your body needs.
Nourishing oat milk » easiest ever oat milk recipe

Naturally sweet, creamy, and mild in flavor, oat milk is a wonderful morning energy booster. [...]

Sattvic farro risotto with beets
Sattvic Farro Risotto with Beets

Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up [...]

Vegan vanilla pudding. This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a load of health benefits. That is my kind of dessert! With no sugar added, this delightful vanilla pudding stands on its own as delicious desert, goes perfectly with any fruit salad, and makes great overnight oats topper
Vegan Vanilla Pudding » No-Sugar

This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a [...]

stewed apples
STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe

Stewed apples are not only a delicious way I start my morning, but the most [...]

7 Comments

protein-packed peanut butter-carob granola
Protein-Packed Peanut Butter-Carob Granola

Protein-packed peanut butter – carob granola with chia seeds and dry tart cherries. Soak a [...]

homemade yogurt
Almond Milk Yogurt + 7 Yogurt Flavoring and Topping Ideas

Almond milk yogurt is unreal!! Made with love from home-made almond milk, this thick and [...]

6 Comments

onion substitute
Garlic and Onion Substitute

Years ago, when I realized that consumption of garlic and onion daily is not supportive [...]

9 Comments

Sattvic cabbage salad
Cabbage Salad

Crunchy and healthful, this Sattvic cabbage salad is quick and easy to make. With its [...]

1 Comment

homemade tahini
How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love [...]

Fresh salad rolls with homemade zesty peanut butter sauce
Sattvic Spring Roll

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your [...]

homemade zesty peanut butter sauce
Sattvic Peanut Sauce

This Sattvic peanut sauce never gets to the fridge because, no matter how much I [...]

This is my basic version of Chaat Masala, and it is a quite universal sattvic spice mix with only positive pranic ingredients
Universal Sattvic Spice Mix

I love spices! They add zest, character, and soul to any dish. However, it is [...]

6 Comments

Banana coconut wrap. Easy sugar-free deserts with Sattvic carob nutella
Banana Coconut Wraps with Satvic Carob Nutella

Made with only positive pranic ingredients and no sugar added, banana coconut wraps with Sattvic [...]

Paratha dessert pizza with sattvic carob Nutella
Dessert Paratha Pizza with Sattvic Carob Nutella

This dessert paratha pizza recipe is so easy that I’m having a hard time calling [...]

Apple, avocado, walnuts salad with lemon-mustard dressing
Avocado, Apple and Walnut Sattvic Salad

Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad [...]

1 Comment

Vegan butter substitute. Vegan butter recipe
Creamy Vegan Butter – vegan butter substitute

I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter [...]

21 Comments

Sattvic recipes. Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredient. Positive pranic food
How To Make a Mustard – Easy Raw Sattvic Mustard Recipe

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and [...]