Tag Archives: yogic diet

Dosa 101 – How to make fermented dosa

These are the three greatest things India offered to the world (in my humble opinion) [...]


Vegan Vanilla Pudding » No-Sugar

This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a [...]


Protein-Packed Peanut Butter-Carob Granola

Protein-packed peanut butter – carob granola with chia seeds and dry tart cherries. Soak a [...]

Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]


Universal Sattvic Spice Mix

I love spices! They add zest, character, and soul to any dish. This is a [...]


Banana Coconut Wraps with Carob Nutella

Made with no sugar added, banana coconut wraps with Carob Nutella are a guilt-free, delicious, [...]

Dessert Paratha Pizza with Carob Nutella

This dessert paratha pizza recipe is so easy that I’m having a hard time calling [...]

Instant Turkish Fig Jam

Easy and versatile, Instant Turkish fig jam has a naturally deep, complex flavor. Quick to [...]

Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]


Pure Heaven Coconut Milk » How to make raw sattvic coconut milk

“MMM, Pure heaven!!!” – That was the first thing that came out of my mouth [...]

Negative and Positive Pranic Food

The Sattvic Diet: A Comprehensive Guide You know, food is such a fascinating, enjoyable, and [...]