Vegan Vanilla Pudding

Vegan vanilla pudding

This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a load of health benefits. That is my kind of dessert! With no sugar added, this delightful pudding goes perfectly with any fruit salad and is an ideal overnight oats topper. One of the main ingredients of the pudding is kuzu. […]

STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe

stewed apples

Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal. My first introduction to […]

Protein-Packed Peanut Butter-Carob Granola

protein-packed peanut butter-carob granola

Protein-packed peanut butter – carob granola with chia seeds and dry tart cherries. Soak a tablespoon of chia seeds in 10 tbsp of water. The use of soaked chia seeds enriches granola with protein and makes it crunchy.Fresh cardamom, for this recipe, I love to use tart cherries (or bing cherries), but you can opt […]

Almond Milk Yogurt + 7 Yogurt Flavoring and Topping Ideas

homemade yogurt

Almond milk yogurt is unreal!! Made with love from home-made almond milk, this thick and creamy goodness bursts with life and flavor and is gentle on your stomach. I love to eat this almond milk yogurt just like that – plain. I have to admit that I have a hard time calling it a “plain” […]

Garlic and Onion Substitute

onion substitute

Years ago, when I realized that consumption of garlic and onion daily is not supportive to my system, I looked closely at why I use garlic and onion in my dishes and the ways I can substitute those substances.  I used to add loads of garlic to my dishes, mainly for flavoring. So the solution […]

Cabbage Salad

Sattvic cabbage salad

Crunchy and healthful, this Sattvic cabbage salad is quick and easy to make. With its well-rounded taste and crunchy texture, this salad is a perfect companion to warm baked sweet potatoes, veggie burgers, or falafels. Often I like to eat it with chickpeas. For this salad, you can dress it up with olive oil and […]

How To Make a Perfect Tahini and Tahini Salad Dressing

homemade tahini

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini myself because it is an […]

Sattvic Spring Roll

Fresh salad rolls with homemade zesty peanut butter sauce

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your vegetables.Perfectly suited for the sattvic/yogic diet and made only from positive pranic ingredients, they are loved not just by adults, but they make an awesome snack on hot summer days for your kids as well. I love to use whole […]

Sattvic Peanut Sauce

homemade zesty peanut butter sauce

This Sattvic peanut sauce never gets to the fridge because, no matter how much I make it, it’s never enough. Made of only positive pranic ingredients, this zesty peanut butter sauce makes any vegetable into a treat. Peanuts (or groundnuts) are an excellent source of protein, healthful fats, copper, and many other essential nutrients. For […]

Universal Sattvic Spice Mix

This is my basic version of Chaat Masala, and it is a quite universal sattvic spice mix with only positive pranic ingredients

I love spices! They add zest, character, and soul to any dish. However, it is not easy to find a sattvic spice mix in the store that contains only positive pranic ingredients. There is always some garlic or onion powder involved, and if not, then asafoetida or chili peppers are taking over. This is my […]