Crunchy and healthful, this Sattvic cabbage salad is quick and easy to make. With its well-rounded taste and crunchy texture, this salad is a perfect companion to warm baked sweet potatoes, veggie burgers, or falafels. Often I like to eat it with chickpeas. For this salad, you can dress it up with olive oil and […]
09
Jun
Jun
How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini myself because it is an […]
26
May
May
Fresh spring rolls are the perfect crunchy starter and a fun way to eat your vegetables.Perfectly suited for the sattvic/yogic diet and made only from positive pranic ingredients, they are loved not just by adults, but they make an awesome snack on hot summer days for your kids as well. I love to use whole […]
16
May
May
This Sattvic peanut sauce never gets to the fridge because, no matter how much I make it, it’s never enough. Made of only positive pranic ingredients, this zesty peanut butter sauce makes any vegetable into a treat. Peanuts (or groundnuts) are an excellent source of protein, healthful fats, copper, and many other essential nutrients. For […]
23
Apr
Apr
I love spices! They add zest, character, and soul to any dish. However, it is not easy to find a sattvic spice mix in the store that contains only positive pranic ingredients. There is always some garlic or onion powder involved, and if not, then asafoetida or chili peppers are taking over. This is my […]
10
Apr
Apr
Made with only positive pranic ingredients and no sugar added, banana coconut wraps with Sattvic Carob Nutella are a guilt-free, delicious, and decadent dessert that I’m enjoying often. I make this healthy dessert very often. Banana coconut wraps are my go-to “dessert on the fly”.All you need is a couple of bananas, some berries, coconut […]
10
Apr
Apr
This dessert paratha pizza recipe is so easy that I’m having a hard time calling it a recipe. Nevertheless, it is a delicious way to enjoy Sattvic Carob Nutella. I’m using paratha as a base for this dessert pizza. Paratha base works really well with moist toppings like nut butter spreads, berries, etc. Plus, it […]
03
Mar
Mar
Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad is light and simple yet very satisfying. I love the gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the creaminess of the avocado. Unexpected combination with spicy and grainy raw […]
27
Feb
Feb
I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter is an ultimate vegan alternative to traditional butter! Whether you are Vegan, vegetarian or none of the above I’m sure this creamy butter will titillate your senses. This butter has a perfect consistency, spreads well, melts nicely on toast, goes […]
27
Feb
Feb
Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredients. Because vinegar is not considered to be […]