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5
from 1 vote
Ash Gourd / Mango Smoothie
Ash Gourd breakfast recipe. Delicious and creamy Ash Gourd (winter melon) smoothie with mango is a perfect way to start the day
Prep Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks, Lunch, Snack
Cuisine:
Ayurvedic, grain-free, oil free, plant based, Raw, Sattvic, sugar free, Vegan
Keyword:
ash gourd recipe, ash gourd smoothie, mango smoothie, winter melon recipe, winter melon smoothie
Servings:
2
Calories:
248
kcal
Ingredients
2
cups
winter melon
chopped
2
mangoes
chopped
1
banana
ripe
1/3
cup
coconut
freshly shredded or from the freezer
1/2
cup
green buckwheat grouts*
raw, soaked overnight, rinsed
1
tbsp
organic date powder
or 2 Medjool dates
spices & seasoning
1/4
tsp
cardamom
1
tsp
warm finishing sattvic spice mix (WFSS)
garnish suggestions
mango slices
puffed quinoa
or puffed amaranth
hemp seeds
seasonal berries
shredded coconut
Instructions
Place all ingredients in a blender in the order listed and blend until smooth and creamy
Notes
*you can substitute buckwheat for raw
cashew
Nutrition
Calories:
248
kcal
|
Carbohydrates:
62
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
696
mg
|
Fiber:
7
g
|
Sugar:
57
g
|
Vitamin A:
4479
IU
|
Vitamin C:
151
mg
|
Calcium:
46
mg
|
Iron:
1
mg