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5
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CHIA SEEDS EGG SUBSTITUTE
This "chia seed egg" is a quick, easy and nutritious vegan egg substitute. A chia seeds egg works well in pancakes, cookies, muffins, and waffles
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Cuisine:
Gluten-Free, Sattvic, Vegan
Keyword:
chia, chia egg, chia egg substitude, chia seed, chia seed egg,, egg substitute, vegan egg, vegan egg substitute
Servings:
1
chia seed egg
Calories:
58
kcal
Ingredients
1
tbsp
chia seeds
3
tbsp
water
filtered or spring variety
Instructions
Place chia seeds into a small bowl and combine with water. Stir and let rest for 5 minutes.
Nutrition
Calories:
58
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
49
mg
|
Fiber:
4
g
|
Calcium:
76
mg
|
Iron:
1
mg