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5
from 1 vote
Everlasting Summer Granola
Everlasting Summer Granola with banana, mango, fresh coconut, and cashews
Course:
Breakfast
Cuisine:
American, Sattvic, Vegan, Vegetarian
Keyword:
banana granola, crunchy granola, granola clusters, healthy granola vegan granola, homemade granola
Calories:
1837
kcal
Ingredients
Wet Ingredients
2
bananas
small
10
Medjool dates
soaked in warm water
1/4
cup
coconut oil
Dry Ingredients
3
cups
rolled oats
1/2
cup
cashews
1/2
cup
pistachios
1/2 cup
macademia nuts
optional
1/4
cup
shredded coconut
unsweetened coconut
1/2 cup
dry mango
1/4
cup
dry pineapple
optional
Flavoring and Trimmings
1
tbsp
orange zest
2
tbsp
jaggery
1/4
tsp
Himalayan salt
vanilla bean
optional
Instructions
Soak dates in the water of about 20 min.
Preheat the oven to 320°F (160°C)
Transfer dates to a food processor or a blender, combine with coconut oil. Blend until a creamy consistency is reached
Combine all of the dry ingredients in a bowl first, then add the date/banana mixture. Mix very well until all dry ingredients are fully coated.
Cover the baking sheet with parchment paper and spread granola on an even layer by pressing it down lightly.
Bake the granola mixture for 40-45 min, stirring every 15 minutes to ensure even baking.
Set aside to cool. Then brake apart to clusters and transfer to a glass container or a jar
Nutrition
Calories:
1837
kcal
|
Carbohydrates:
175
g
|
Protein:
30
g
|
Fat:
126
g
|
Saturated Fat:
68
g
|
Sodium:
20
mg
|
Potassium:
2476
mg
|
Fiber:
24
g
|
Sugar:
109
g
|
Vitamin A:
406
IU
|
Vitamin C:
24
mg
|
Calcium:
128
mg
|
Iron:
9
mg