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5
from 1 vote
Winter Melon / Pistachio Smoothie with Mint
Winter Melon - Pistachio Smoothie with fresh coconut, mint.
Prep Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Lunch
Cuisine:
Ayurvedic, plant based, Raw, Sattvic, Vegan, Vegetarian
Keyword:
aash gourd curry, amla smoothie, ash gourd breakfast, ash gourd recipe, ash gourd smoothie, breakfast bowl, pistachio smoothie, pistatio breakfast, pistatio smoothie, smoothie bowl
Calories:
732
kcal
Ingredients
1/2
cup
pistachio
raw, soaked overnight, strained
3
cups
winter melon
ash gourd, chopped
3
Medjool dates
1
banana
ripe
1/2
cup
coconut
freshly ground or from the freezer
3
mint leaves
fresh
1/2
tsp
cardamom pods
1/4
tsp
Himalayan salt
GARNISH SUGGESTIONS
puffed quinoa
or puffed amaranth, puffed buckwheat
roasted sesame seeds
hemp seeds
seasonal fruits, berries
mint leaves
coconut shavings
Instructions
Soaking raw pistachioswith a splash of lemon and a pinch of salt ower night. In the morning thoroughly rinse your pistachios.
Place all ingredients in a blender in the order listed and blend until smooth and creamy
Nutrition
Calories:
732
kcal
|
Carbohydrates:
102
g
|
Protein:
16
g
|
Fat:
36
g
|
Saturated Fat:
10
g
|
Sodium:
8
mg
|
Potassium:
1651
mg
|
Fiber:
16
g
|
Sugar:
68
g
|
Vitamin A:
565
IU
|
Vitamin C:
15
mg
|
Calcium:
127
mg
|
Iron:
4
mg