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Cooling Ash Gourd Juice
Ash gourd Juice with mint and lime. Cooling detox juice
Prep Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Ayurvedic, Raw, Sattvic
Keyword:
ash gourd juice, cooling ash gourd juice, natural energy booster
Calories:
63
kcal
Equipment
juicer
Ingredients
5
cups
ash gourd
chopped
1/4
lime
skin removed
6
mint leaves
1/4
tsp
cardamom
1/8
tsp
Himalayan salt
optional
Instructions
Juicer Method
Juice all the ingredients following the juicing instructions in your juicer
Add Himalayan salt and cardamom
Mix well, enjoy right away
Blender Method
Add all ingredients into a blender
Blend on high speed until smooth
Strain it and enjoy
Nutrition
Calories:
63
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
584
mg
|
Potassium:
74
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
272
IU
|
Vitamin C:
17
mg
|
Calcium:
170
mg
|
Iron:
4
mg