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5
from 1 vote
Ash Gourd / Mango Juice
Ash gourd juice with mango
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Ayurvedic, Sattvic, sugar free, Vegan, Vegetarian
Keyword:
ash gourd juice, mango juice
Calories:
172
kcal
Ingredients
4
cups
ash gourd
cubed
1
mango
large, riped
Instructions
Juicer Method
Juice all the ingredients following the juicing instructions in your juicer
Enjoy right away
Blender Method
add all ingredients into a blender
Blend on high speed until smooth
Strain it and enjoy as a juice or have it straight up as a smoothie
Nutrition
Calories:
172
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
348
mg
|
Fiber:
3
g
|
Sugar:
28
g
|
Vitamin A:
2240
IU
|
Vitamin C:
80
mg
|
Calcium:
165
mg
|
Iron:
4
mg