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5
from 1 vote
Ash Gourd Juice
My favorite Ash gourd Juice with lemon, honey and back pepper
Prep Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Ayurvedic
Keyword:
alkalizing, anti-Inflammatory, ash gourd juice, natural energy booster, tonic
Calories:
39
kcal
Ingredients
5
cups
ash hourd
chopped
1/2
lemon
1
tsp
honey
local
1/2
tsp
black pepper
1/8
tsp
Himalayan salt
optional
Instructions
Juicer Method
Juice all the ash gourd and lemon following the juicing instructions in your juicer.
Add honey, black pepper, and Himalayan salt.
Mix well, enjoy right away
Blender Method
Add all ingredients into a blender.
Blend on high speed until smooth.
Strain it and enjoy.
Nutrition
Calories:
39
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
292
mg
|
Potassium:
92
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
17
IU
|
Vitamin C:
29
mg
|
Calcium:
19
mg
|
Iron:
1
mg