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Mango / Papaya / Mamey Ice Cream
Plant-Based Dairy-Free Mango / Papaya / Mamey Ice Cream
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert
Cuisine:
dairy free, Raw, sugar free, Vegan
Keyword:
dairy-free ice cream, mamey ice cream, plant-based ice cream
Calories:
320
kcal
Ingredients
2
cups
mamey sapote
2
cups
mango
2
cups
papaya
1
tsp
ginger
1/2
tsp
Digest Assist Finishing Spice mix
Instructions
Place all ingredients in the high-power blender or food processor.
Blend until smooth and creamy.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
80
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
26
mg
|
Potassium:
1072
mg
|
Fiber:
10
g
|
Sugar:
67
g
|
Vitamin A:
6231
IU
|
Vitamin C:
291
mg
|
Calcium:
93
mg
|
Iron:
1
mg