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Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]