for fresh recipes, tips and inspiration
Δ
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
But when it comes to us human beings, we often put on layers of protection [...]
Often, I get so inspired that all I want to do is capture the vision [...]
“A new piece of art in every moment reborn.” Be Alive 🌱Love ❤️, Julia [...]
Username or email address *
Password *
Remember me Log in
Lost your password?
