Tag Archives: meditation

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

Re-establishing a Compassionate Relationship with the Body | Body Mindfulness

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Mindful Eating: A Path to Greater Health and Happiness

By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Loving Kindness Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]

Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety

As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]

Focus Attention and Open Awareness

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation

Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]

Feel More Connected and Less Alone – Just Like You Meditation

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]

Grounded

Be Alive 🌱Love ❤️, Julia [...]

The Power of Inspiration: How to Tap into Your Creative Flow

Often, I get so inspired that all I want to do is capture the vision [...]

About Positive Pranic

Here We Are Prana… interesting word, isn’t it? Some think it’s the breath, a fleeting [...]

1 Comment

A Symphony of Sight

“A new piece of art in every moment reborn.” Be Alive 🌱Love ❤️, Julia [...]