Tag Archives: meditation
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)
They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]
20 minutes Body Meditation 🎧 ▶️ mindfulness exercise
This body scan meditation is designed to provide an immersive experience that is perfect for [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Self-Compassion Meditation 🎧 ▶️
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Meditation to Overcome Isolation and Loneliness 🎧 ▶️
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
Grounded
Grounded growth is an intimate dance, a meditation, a chance for a silent romance. From [...]
The Power of Inspiration: How to Tap into Your Creative Flow
Often, I get so inspired that all I want to do is capture the vision [...]
About Positive Pranic
Here We Are Prana… interesting word, isn’t it? Some think it’s the breath, a fleeting [...]
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A Symphony of Sight
“A new piece of art in every moment reborn.” Be Alive 🌱Love ❤️, Julia