Tag Archives: mindfulness meditation
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise ✾ perfect for beginners 🎧 ▶️
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
Beyond the Buzz: The Bumblebee Paradox
Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]
Fulfilling Visual Cravings
Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]
Finding Beauty in Every Human: Why Empathy and Compassion are Important
At the end of the day, we’re all Human – and in a world that [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝🎧 ⏯️
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation with no music 🎧 ▶️
Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Self-Compassion Meditation 🎧 ▶️
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️
If you’re new to meditation, or simply looking for a quick and easy way to [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
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