Tag Archives: mindfulness meditation

Beyond the Buzz: The Bumblebee Paradox

Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]

Fulfilling Visual Cravings

Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]

Re-establishing a Compassionate Relationship with the Body | Body Mindfulness

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Let’s Unpack: How to Let Go and Release the Burdens of the Past

See how to let go and release the burdens of the past with practical tips [...]

Finding Beauty in Every Human: Why Empathy and Compassion are Important

At the end of the day, we’re all Human – and in a world that [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Mindful Eating: A Path to Greater Health and Happiness

By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Loving Kindness Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]

Focus Attention and Open Awareness

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths – Meditation for beginners

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation

Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Feel More Connected and Less Alone – Just Like You Meditation

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Finding Your Inner Calm: Anxiety Release Meditation | Lake Meditation

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]