Category Archives: Meditations

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners
The Raisin Exercise: Mindful Eating Meditation for Beginners

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Loving Kindness meditation
Loving Kindness Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]

Anxiety release with focus attention and open awareness mindfulness meditation
Focus Attention and Open Awareness

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths - Mindfulness meditation
3 Mindful Breaths – Meditation for beginners

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Feel More Connected and Less Alone – Just Like You
Feel More Connected and Less Alone – Just Like You Meditation

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Lake Meditation
Finding Your Inner Calm: Anxiety Release Meditation | Lake Meditation

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]

Reframing the Inner Critic - Mindful Eating Practice
Reframing the Inner Critic 💫 Mindful Eating Practice Guide

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

mindfulness practice
Embracing the Now: Dissolving the Inner Critic

This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]