Category Archives: Meditations

Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief; Guided Relaxation Session
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief ๐ŸŽง โ–ถ๏ธ Guided Relaxation Session

Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]

guided body scan meditation for deep non-sleep deep rest (NSDR)
The Power of Deep Rest ๐ŸŽง โ–ถ๏ธ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)

They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]

seated meditation exercise
Seated Meditation Exercise ๐ŸŽง โ–ถ๏ธ perfect for beginners

This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]

body scan for deep sleep
Body Scan Meditation For Deep Sleep ๐ŸŽงโ–ถ๏ธ

Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]

body scan mindful meditation
20 minutes Body Meditation ๐ŸŽง โ–ถ๏ธ mindfulness exercise

This body scan meditation is designed to provide an immersive experience that is perfect for [...]

Calming Connection - Comforting Meditation in Challenging Times
Comforting Meditation in Challenging Times ๐ŸŽง โ–ถ๏ธ

In times that test our strength, where changes swirl around us, finding a moment of [...]

Healing Through Grief: a heartfelt meditation for tough times
Healing Through Grief: a heartfelt meditation for tough times ๐ŸŽง โ–ถ๏ธ

Heal Your Heart Healing Through Grief: a heartfelt meditation for tough times. If you’re here, [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood ๐Ÿ“

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation with no music ๐ŸŽง โ–ถ๏ธ

Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners
The Raisin Exercise: Mindful Eating Meditation for Beginners ๐ŸŽง โ–ถ๏ธ

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Loving Kindness meditation - Self-compassion meditation
Self-Compassion Meditation ๐ŸŽง โ–ถ๏ธ

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]

Anxiety release with focus attention and open awareness mindfulness meditation
Anxiety Release: Focus Attention and Open Awareness ๐ŸŽง โ–ถ๏ธ

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths - Mindfulness meditation
3 Mindful Breaths – Meditation for Beginners ๐ŸŽง โ–ถ๏ธ

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Feel More Connected and Less Alone โ€“ Just Like You
Meditation to Overcome Isolation and Loneliness ๐ŸŽง โ–ถ๏ธ

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Deep Relaxation and Anxiety Release Meditation | Lake Meditation
Deep Relaxation and Anxiety Release Meditation | Lake Meditation ๐ŸŽง โ–ถ๏ธ

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]

Reframing the Inner Critic - Mindful Eating Practice
Reframing the Inner Critic ๐‘— Mindful Eating Practice Guide ๐Ÿ“

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

mindfulness practice
Embracing the Now: Dissolving the Inner Critic ๐Ÿ“

This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]