Category Archives: Meditations
Body Scan Meditation for beginners
Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Loving Kindness Meditation
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]
Focus Attention and Open Awareness
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
3 Mindful Breaths – Meditation for beginners
If you’re new to meditation, or simply looking for a quick and easy way to [...]
Feel More Connected and Less Alone – Just Like You Meditation
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
Finding Your Inner Calm: Anxiety Release Meditation | Lake Meditation
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]
Reframing the Inner Critic 💫 Mindful Eating Practice Guide
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Embracing the Now: Dissolving the Inner Critic
This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]