Category Archives: Mind Your Body

How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

Right off the bat, let’s clear the air about something: when we talk about body [...]

Listen Closely: Your Body is Speaking

Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]

Bare Narratives: The Stories We Wear

Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]

The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️

In the throes of everyday hustle, stress has a way of making its home within [...]

Why Try Body Scan Meditation

Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]

Sensation Vocabulary: Articulating Feelings

Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]

Hearing the Unspoken: A Path to Deep Body Connection

When we listen to the whispers of our own bodies, we learn the language of [...]

What Does Body Scan Meditation Do

Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

What is Progressive Muscle Relaxation technique (PMR)

Progressive Muscle Relaxation (PMR) is a technique that aims to reduce stress and tension in [...]

A Look Beyond the Gaze: Embracing Self and Choosing Compassion

Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]

To My One and Only 🎧 ▶️

The Journey of a Lifetime I want to share with you a poem that I [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Inside Out: Feeling Your Way to Wellness

Ever noticed how we go through life on autopilot, especially when it comes to our [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

I Didn’t Listen to My Body 🤦🏼‍♀️ My Experience of Ignoring Warning Signs and Facing the Consequences

Through my personal experience of ignoring warning signs from my body and the consequences that [...]