Category Archives: Mind Your Body

Re-establishing a Compassionate Relationship with the Body | Body Mindfulness
Re-establishing a Compassionate Relationship with the Body | Body Mindfulness

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Body Mindfulness
To My One and Only

The Journey of a Lifetime I want to share with you a poem that I [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?
Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

The body scan meditation for beginners and intermediates. Mindfulness meditation practice.
Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

Body scan meditation for chronic pain: How mindfulness can help you manage pain
Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Julia Delaney
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

my body
Listen to Your Body: My Experience of Ignoring Warning Signs and the Consequences

Through my personal experience of ignoring warning signs from my body and the consequences that [...]