Category Archives: Mind Your Body

Re-establishing a Compassionate Relationship with the Body | Body Mindfulness

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

To My One and Only

The Journey of a Lifetime I want to share with you a poem that I [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Listen to Your Body: My Experience of Ignoring Warning Signs and the Consequences

Through my personal experience of ignoring warning signs from my body and the consequences that [...]