Category Archives: Mind Your Body
Re-establishing a Compassionate Relationship with the Body | Body Mindfulness
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
To My One and Only
The Journey of a Lifetime I want to share with you a poem that I [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation for beginners
Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
Listen to Your Body: My Experience of Ignoring Warning Signs and the Consequences
Through my personal experience of ignoring warning signs from my body and the consequences that [...]