Metabolism-Boosting Fat-Burning Spice Mix

Metabolism-boosting fat-burning spice mix is not just a hard-working super-powered digestion ignitor; This spice blend adds a beautiful aroma and taste to [...]

Classic Vinegret Salad with Beets and Sauerkraut

Vinegret is another delicious salad from my childhood. Classic Vinegret makes a beautiful side dish or light dinner, can be served as [...]

Almond Squares with Blueberry Compote

Almond Squares with blueberry compote is one of my favorite indulgences. I love to celebrate the moment with this heavenly smooth and [...]

Easy Crunchy Homemade Sauerkraut

I have been making sauerkraut all my adult life. I love it, especially in the fall and winter months. The health benefits [...]

Vegan Olivye Salad – Epic Holiday Party Salad

The Olivye salad is a truly epic party salad. There were no holidays in my house that had no Olivye salad on [...]

Vegan Better Than Ranch Dressing

Versatile and flavorful, light and creamy this oil-free dressing goes with so many salads, vegetables, sandwiches, wraps, great to add a drizzle [...]

Simply Creamy Vegan Dressing

This is a very simple and creamy classic white vegan dressing. So easy and quick to make. The light and creamy texture [...]

After-Meal Digestive Spice Mix

I love this after-meal digestive spice mix and prefer to have it within reach. I take it with me even when I [...]

Detox Khichari with Horse Gram

Detox khichari (khichadi or kitcheri) for weight loss with horse gram, buckwheat groats, and asparagus. Light and moist yet nourishing and filling [...]

Jerusalem artichoke with Bell Peppers and Asparagus

Jerusalem artichoke recipe. This recipe is perfect for lunch, light dinner, or a side dish. The Jerusalem artichoke has no relationship to [...]

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Almond/Sesame Bliss Balls

There is always a question about what to do with the almond pulp that is left over after making almond milk. Usually, [...]

Heaven on Earth – my favorite spice mix for baking, desserts, and everything sweet

Heaven on Earth is my favorite spice mix for baking, desserts, and everything sweet. I use this spice mix daily in one [...]

Why should I suffer?

After years of yoga and meditation and everything I’ve been through, I thought -“I got it.” Yet, I found myself suffering… again. I mean deep suffering, feeling it, swimming in it!!! I got so disappointed with myself!!! “Me? Suffering? No, You better straighten up, girl!” Dive into my head (if [...]

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My Body is Aging!

I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be precise) It is only a natural way to be. There is no way out of it. I’m pro-living. Living here and now. Living as consciously as I can and as fully as I know how [...]

My Seeker’s Quest

“Do not go searching for a Guru. When the pain of ignorance within you becomes a scream, a Guru will come in search of you.”Sadhguru That is precisely what happened to me, quite literally. I always considered myself a spiritual seeker. But I could never find my place within spiritual [...]

Why’s Ash Gourd Juice so cool? + 3 Ash Gourd Juice Recipes

All about Ash Gourd juice: why is Ash gourd juice so cool; Why’re all the yogis after the Ash gourd? Ash gourd health benefits. How to make Ash gourd juice and comfortably combine Ash gourd with other fruits, vegetables, and spices. How to use Ash gourd to manage excess heat [...]

Triggered – Self Control vs. Self Awareness

The mistakes we make are invaluable, especially when it comes to navigating through life. They are opportunities to learn. Sometimes certain situations trigger unwelcomed emotional responses and can make me upset, flustered, disappointed. For most of my life I would label my emotion (good, bad, ugly, stupid, uncalled for, etc.); [...]

Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious effort to adjust my activities and the way I nourish my body according to the cycles of nature. Each season has a distinct personality. I love all of them, I do, but summer has always [...]

It’s Just a Ride

I’m working on a pretty video with a recipe for you 🤗,  but in the meantime, take a ride with me. After all, it’s just a ride! All of this! Take a ride with me as I’m going through my yoga practice challenged hair dilemmas and relishing memories of how it [...]

Story time: I have a Stone in my head – life update

Story time vlog! Life update on a stone in my head 🤪 and my real story of how it got there in the first place. It was a bit of an uncomfortable week for me…. So instead of making a nice and helpful video on a whim, I decided to [...]

Is the recipe important?

The recipe is essential. Skill… I don’t think skill is as important as the recipe because the more you do it, the better you get. But what I think really is important – is the way you do it. The way you approach the food. The way you clean the [...]

Improve Digestion and Make any Ice Cream Healthier

I love ice cream! I hope you do too because I’m sharing how to make any ice cream better, healthier, and easier to digest, along with many healthy plant-based, dairy-free ice cream recipes and flavor combinations. I would like to share how I enjoy my ice cream and how I [...]

A Mother’s Open Letter – Mother’s Love to all who need it

A Mother’s love to anyone who needs it. If you are missing your mom, listen to this. If you’re feeling lost and lonely you might want to watch this video. I just carried it within me, and it had to come out and be shared with you. I love you [...]

Gorgeous Sunset 2020 – Beautiful Sunrise 2021

Another year is over. And what a year it was. Unbelievable! I want to share with you the last sunset of 2020 and the first sunrise of 2021. Because no matter what happens in life, these two things are certain; or are they? Let’s not take them for granted. See [...]