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Energy-boosting Ash Gourd (winter melon) breakfast bowl with green apple, moringa, and ginger. This decadent ash gourd-powered smoothie bowl is nourishing, refreshing, [...]
Creamy Ash Gourd (Winter Melon) breakfast smoothie bowl is a decadent treat that fuels my day. Supper powered by the king of [...]
How about an Ash gourd – pistachio cream for breakfast? Smooth and creamy, minty fresh, this breakfast bowl eases you into the [...]
Mango season is upon us, and I’m surely enjoying this mango breakfast bowl that feels more like a dessert. Ash Gourd breakfast [...]
The cream of spinach soup is delicious, smooth, and creamy, just as the name suggests. This plant based creamy spinach soup recipe [...]
Inspired by ancient Roman mustard recipe this creamy Sattvic salad dressing is so satisfying and very versatile. It goes well with almost [...]
Red borscht is not just a food staple in any Ukrainian household, but it is a national phenomenon! Every respectful Ukrainian homemaker [...]
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This Green Borscht recipe is my modern healthy plant-based take on a Ukrainian classic. Green Borscht was part of my diet for [...]
Creamy dandelion soup is a nourishing and cleansing anti-inflammatory treat that is satisfying and delicious. I absolutely love including dandelion leaves in [...]
Easy crispy baked tofu recipe. Made with only 3 ingredients + spices this plant-based snack has the perfect texture and tastes divine. [...]
Making delicious and creamy vegan sour cream is quick and easy. I want to share with you this no-fuss 5-minute sour cream [...]
I love this spiced cranberry punch! I make it for myself throughout the year. During the cold month of winter, I love [...]
Another year is over. And what a year it was. Unbelievable! I want to share with you the last sunset of 2020 and the first sunrise of 2021. Because no matter what happens in life, these two things are certain; or are they? Let’s not take them for granted. See [...]
The winter is here in South Florida. It is the first day of a cold front. The air is cool and crisp, the sky is clear, the sun is bright. Can it be more perfect?! Here in South Florida, we are really enjoying these couple of weeks of cold weather [...]
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I felt a bit down lately. When I set down and looked deep inside, this poem poured out of me …. Emptiness Lives Within Us Though we have a body that’s alive and active,Though we write books, love, work, and explore the world.Like a recorder, We play on repeat someone’s [...]
Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that look and taste just like coffee so that you can savor the moment with a delicious drink. Most of the coffee alternatives you’ll find here can be made using the same methods you would use [...]
I started my Positive Pranic YouTube channel in 2020. WHAT WAS I THINKING!??!. During this process, I discovered so many things about myself, broke so many boundaries (and I feel like created some new once in a process LOL), built a whole new skill set, and learned new advanced software [...]
The gut brain is often referred to as the second brain. Take a look at the gut brain from a yogic perspective. What is the gut brain, and how does it affect our health, mood, and behavior? In this video, yogic and visionary Sadhguru explains what a gut brain is [...]
Years ago, when I realized that consumption of garlic and onion daily is not supportive to my system, I looked closely at why I use garlic and onion in my dishes and the ways I can substitute those substances. I used to add loads of garlic to my dishes, mainly [...]
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How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini [...]
The Inner Engineering concept fell on my lap at a time when I needed it the most. I was undergoing chemotherapy and mortality was staring me in the face luring me to the other side. My life was hanging on a thin thread and at that point, my main concern [...]
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As the whole world now is on lockdown, I noticed on social media that a lot of people are feeling confined, cornered, depressed, and even suicidal. Some have lost jobs, companies, and some are under financial distress. I would Iike to let you know that there is a solution out [...]
The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, [...]
Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber. Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. [...]
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