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Original yummy vegan recipes supportive of active lifestyle and yogic practices
One-pan vegan farro meal is deliciously satisfying and wholesomely nursing. What about you? Did you try this recipe?I love hearing from you. Let me know how it went in the comments below and share a picture of your farro risotto on Instagram with the hashtag #positivepranic so that I can [...]
Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up my soul. This farro risotto is perfect for cozy fall and winter nights. What about you? Did you try this recipe?I love hearing from you. Let me know how it went in the comments below [...]
Caramel apple overnight oats with banana, chia seeds, cinnamon, and some more good stuff. Delicious no sugar added Caramel Apple overnight oats make an easy recipe for healthy sattvic breakfast on the go. The key to success for this overnight oats recipe is in the sequence of events. While incorporating [...]
That is exactly what happens when Classic Ayurvedic Golden milk meets Old-fashioned rolled oats and basil seeds. These overnight oats make a wholesome healing immunity-boosting anti-inflammatory breakfast loaded with all the necessary nutrients to get you through the day. I’m using sweet basil seeds for these overnight oats, also known [...]
Carob Tahini overnight oats with basil seeds, figs, and bananas. These overnight oats are so deliciously decadent with a creamy chocolaty taste that it is so easy to mistakenly take this wholesome goodness for dessert. This recipe is as easy as mixing all of the ingredients at night. That’s it. [...]
I love beets!!! Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff. Beetroot overnight oats makes a perfect breakfast or lunch. Grab-and-go morning jar of delicious beetroot oats keeps me going all day. Beets, cabbage, and Ukrainians are like this 🤞🏻😂🤣. Don’t you worry there is no [...]
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This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a load of health benefits. That is my kind of dessert! With no sugar added, this delightful vanilla pudding stands on its own as a delicious dessert, goes perfectly with any fruit salad, and is an [...]
Banana-pineapple overnight oats with basil seeds and a saffron touch are so deliciously tender; they feel like a portion of comfort food for breakfast. This overnight oatmeal recipe has a quick night-time prep. It basically comes down to mixing old-fashioned rolled oats, basil seeds, cashew milk, and some saffron. Then [...]
Having this carrot cake overnight oats for breakfast feels like a celebration, maybe because it is! 🙂 Every day and every precious morning is a celebration worthy just because we are privileged enough to experience it. Carrot cake overnight oats make rainy mornings cozier and sunny mornings brighter. It makes [...]
Nowadays, lemon honey water has become a popular way to start your day. A warm honey lemon water mixture draws its origins from the ancient science of Ayurveda, and offers enormous health benefits. Even though this morning drink is seemingly simple, there are specific guidelines to follow to receive the [...]
Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another [...]
This Wholesome Granolais inspired by everything fall is for me. Warm, nourishing spices, a taste of ripe apples, and crunchy walnuts sweetened by dates and raisins are so comforting to me. I always start making my granola with soaking dates in warm water for about 20 minutes. Then I take [...]
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I started my Positive Pranic YouTube channel in 2020. WHAT WAS I THINKING!??!. During this process, I discovered so many things about myself, broke so many boundaries (and I feel like created some new once in a process LOL), built a whole new skill set, and learned new advanced software [...]
The gut brain is often referred to as the second brain. Take a look at the gut brain from a yogic perspective. What is the gut brain, and how does it affect our health, mood, and behavior? In this video, yogic and visionary Sadhguru explains what a gut brain is [...]
Years ago, when I realized that consumption of garlic and onion daily is not supportive to my system, I looked closely at why I use garlic and onion in my dishes and the ways I can substitute those substances. I used to add loads of garlic to my dishes, mainly [...]
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How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini [...]
The Inner Engineering concept fell on my lap at a time when I needed it the most. I was undergoing chemotherapy and mortality was staring me in the face luring me to the other side. My life was hanging on a thin thread and at that point, my main concern [...]
As the whole world now is on lockdown, I noticed on social media that a lot of people are feeling confined, cornered, depressed, and even suicidal. Some have lost jobs, companies, and some are under financial distress. I would Iike to let you know that there is a solution out [...]
The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, [...]
Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber. Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. [...]
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It is not just what we eat that is essential, but what our body is able to digest. We can eat good food, but without proper preparatory steps, unknowingly, we can invite an array of digestive issues. When it comes to natural Energy food sources, there’s nothing more potent, more [...]
Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is an immediate live energy source. Packed with nutrients, nut milk, and other plant-based milk varieties, are healthy natural energy drinks. Sattvic by nature, raw nuts and seeds imbibe in pure water, creating a magical silky [...]
Why avoid onions and garlic? I’ve been asked a lot, “Are onions bad for you?” In this article, I’m exploring why, according to Ayurveda, garlic and onions should be avoided, and the reason onions and garlic are used as powerful medicines. I wrote this article to show all the good [...]
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Daily food choices are essential to support energy levels and ways of being. There are three groups of food – Positive Pranic, Neutral Pranic, and Negative Pranic. Positive Pranic food ignites life energy within. Neutral Pranic food doesn’t do much, really, other than making you lethargic. Negative Pranic food takes [...]
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