Spiced Cranberry Punch

I love this spiced cranberry punch! I make it for myself throughout the year. During the cold month of winter, I love to have it warm, while in the warmer weather room temperature is the best. I’m adding some local kumquats to the cranberry punch when they are in season; [...]

Hot Apple Cider

This easy and comforting hot apple cider drink is a perfect beverage to enjoy in the fall and winter months. Spiced just right with cinnamon, cloves, nutmeg, and allspice, it warms your soul and comforts your body. I love to add two types of cinnamon to the mix cinnamon sticks [...]

Non-Alcoholic Mulled Wine

In today’s market, there is a wide variety of alcohol-free wine. You can use one of those to make non-alcoholic molted wine, no problem. But I prefer to use organic 100% grape juice instead. To add a variation to the flavor to the drink, I like to use dry black [...]

Mulled Pear Cider

Not mulled pear cider is a perfect hot drink for cold fall, winter, or spring days; I love to have it chilled or room temperature during warm weather. Mulled pear cider or glogg with lemon, pear, cinnamon, anise, cardamom, rosemary, and lemon What about you? Have you ever tried to [...]

Baked sweet potatoes with apples and pecans

This baked sweet potato dish is juicy, fresh, and well-loved in my house. Usually, I make it with at least two kinds of sweet potatoes. My favorite types of sweet potatoes for this dish are Jewel sweet potato and Hanna sweet potato variety, complemented by sweet apple. Hannah sweet potatoes [...]

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Baked Purple sweet potato – Hasselback style

Now, let’s make some organic Purple Stokes sweet potato—Hasselback style. Stokes Purple sweet potatoes have a rich flavor and are denser and drier than regular sweet potatoes. This sweet potato has an almost sausage-like taste. May I say pepperoni? 🤔 Yes, sort of like pepperoni. I love to serve it [...]

Easy Baked Sweet Potatoes

Nothing fancy over here. Just a super easy healthy sweet potato recipe. Sweet Potatoes are considered highly sattvic, providing you with healthful nutrients, supporting your gut health. and may even help to protect you against certain types of cancer. Preparing sweet potatoes with a little fat — such as coconut [...]

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Caffeine Free Coffee Substitutes | 7 best coffee alternatives that taste like coffee

Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that look and taste just like coffee so that you can savor the moment with a delicious drink.  Most of the coffee alternatives you’ll find here can be made using the same methods you would use [...]

One-Pan Vegan Farro Meal – Sattvic Farro

One-pan vegan farro meal is deliciously satisfying and wholesomely nursing. What about you? Did you try this recipe?I love hearing from you. Let me know how it went in the comments below and share a picture of your farro risotto on Instagram with the hashtag #positivepranic so that I can [...]

Sattvic Farro Risotto with Beets

Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up my soul. This farro risotto is perfect for cozy fall and winter nights. What about you? Did you try this recipe?I love hearing from you. Let me know how it went in the comments below [...]

Caramel Apple Overnight Oats

Caramel apple overnight oats with banana, chia seeds, cinnamon, and some more good stuff. Delicious no sugar added Caramel Apple overnight oats make an easy recipe for healthy sattvic breakfast on the go. The key to success for this overnight oats recipe is in the sequence of events. While incorporating [...]

Golden Milk Overnight Oats

That is exactly what happens when Classic Ayurvedic Golden milk meets Old-fashioned rolled oats and basil seeds. These overnight oats make a wholesome healing immunity-boosting anti-inflammatory breakfast loaded with all the necessary nutrients to get you through the day. I’m using sweet basil seeds for these overnight oats, also known [...]

Gorgeous Sunset 2020 – Beautiful Sunrise 2021

Another year is over. And what a year it was. Unbelievable! I want to share with you the last sunset of 2020 and the first sunrise of 2021. Because no matter what happens in life, these two things are certain; or are they? Let’s not take them for granted. See [...]

Feeling Empty

The winter is here in South Florida. It is the first day of a cold front. The air is cool and crisp, the sky is clear, the sun is bright. Can it be more perfect?! Here in South Florida, we are really enjoying these couple of weeks of cold weather [...]

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Emptiness Lives Within Us

I felt a bit down lately. When I set down and looked deep inside, this poem poured out of me …. Emptiness Lives Within Us Though we have a body that’s alive and active,Though we write books, love, work, and explore the world.Like a recorder, We play on repeat someone’s [...]

Caffeine Free Coffee Substitutes | 7 best coffee alternatives that taste like coffee

Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that look and taste just like coffee so that you can savor the moment with a delicious drink.  Most of the coffee alternatives you’ll find here can be made using the same methods you would use [...]

I started the Positive Pranic YouTube channel in 2020, and this happened

I started my Positive Pranic YouTube channel in 2020. WHAT WAS I THINKING!??!. During this process, I discovered so many things about myself, broke so many boundaries (and I feel like created some new once in a process LOL), built a whole new skill set, and learned new advanced software [...]

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GUT BRAIN SIMPLIFIED – yogic perspective

The gut brain is often referred to as the second brain. Take a look at the gut brain from a yogic perspective. What is the gut brain, and how does it affect our health, mood, and behavior? In this video, yogic and visionary Sadhguru explains what a gut brain is [...]

Garlic and Onion Substitute

Years ago, when I realized that consumption of garlic and onion daily is not supportive to my system, I looked closely at why I use garlic and onion in my dishes and the ways I can substitute those substances.  I used to add loads of garlic to my dishes, mainly [...]

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How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini [...]

Recovering From Chemo – my Inner Engineering Story

The Inner Engineering concept fell on my lap at a time when I needed it the most.  I was undergoing chemotherapy and mortality was staring me in the face luring me to the other side. My life was hanging on a thin thread and at that point, my main concern [...]

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My Isha Kriya Experience How to treat depression and anxiety naturally

As the whole world now is on lockdown, I noticed on social media that a lot of people are feeling confined, cornered, depressed, and even suicidal. Some have lost jobs, companies, and some are under financial distress. I would Iike to let you know that there is a solution out [...]

Raw Jam and Jelly – Sattvic Energy Food

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, [...]

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Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. [...]

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