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Making delicious and creamy vegan sour cream is quick and easy. I want to share with you this no-fuss 5-minute sour cream [...]
I love this spiced cranberry punch! I make it for myself throughout the year. During the cold month of winter, I love [...]
This easy and comforting hot apple cider drink is a perfect beverage to enjoy in the fall and winter months. Spiced just [...]
In today’s market, there is a wide variety of alcohol-free wine. You can use one of those to make non-alcoholic molted wine, [...]
Not mulled pear cider is a perfect hot drink for cold fall, winter, or spring days; I love to have it chilled [...]
This baked sweet potato dish is juicy, fresh, and well-loved in my house. Usually, I make it with at least two kinds [...]
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Now, let’s make some organic Purple Stokes sweet potato—Hasselback style. Stokes Purple sweet potatoes have a rich flavor and are denser and [...]
Nothing fancy over here. Just a super easy healthy sweet potato recipe. Sweet Potatoes are considered highly sattvic, providing you with healthful [...]
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Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that look and taste just like coffee so [...]
One-pan vegan farro meal is deliciously satisfying and wholesomely nursing. What about you? Did you try this recipe?I love hearing from you. [...]
Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up my soul. This farro risotto is perfect [...]
Caramel apple overnight oats with banana, chia seeds, cinnamon, and some more good stuff. Delicious no sugar added Caramel Apple overnight oats [...]
Another year is over. And what a year it was. Unbelievable! I want to share with you the last sunset of 2020 and the first sunrise of 2021. Because no matter what happens in life, these two things are certain; or are they? Let’s not take them for granted. See [...]
The winter is here in South Florida. It is the first day of a cold front. The air is cool and crisp, the sky is clear, the sun is bright. Can it be more perfect?! Here in South Florida, we are really enjoying these couple of weeks of cold weather [...]
I felt a bit down lately. When I set down and looked deep inside, this poem poured out of me …. Emptiness Lives Within Us Though we have a body that’s alive and active,Though we write books, love, work, and explore the world.Like a recorder, We play on repeat someone’s [...]
Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that look and taste just like coffee so that you can savor the moment with a delicious drink. Most of the coffee alternatives you’ll find here can be made using the same methods you would use [...]
I started my Positive Pranic YouTube channel in 2020. WHAT WAS I THINKING!??!. During this process, I discovered so many things about myself, broke so many boundaries (and I feel like created some new once in a process LOL), built a whole new skill set, and learned new advanced software [...]
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The gut brain is often referred to as the second brain. Take a look at the gut brain from a yogic perspective. What is the gut brain, and how does it affect our health, mood, and behavior? In this video, yogic and visionary Sadhguru explains what a gut brain is [...]
Years ago, when I realized that consumption of garlic and onion daily is not supportive to my system, I looked closely at why I use garlic and onion in my dishes and the ways I can substitute those substances. I used to add loads of garlic to my dishes, mainly [...]
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How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini [...]
The Inner Engineering concept fell on my lap at a time when I needed it the most. I was undergoing chemotherapy and mortality was staring me in the face luring me to the other side. My life was hanging on a thin thread and at that point, my main concern [...]
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As the whole world now is on lockdown, I noticed on social media that a lot of people are feeling confined, cornered, depressed, and even suicidal. Some have lost jobs, companies, and some are under financial distress. I would Iike to let you know that there is a solution out [...]
The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, [...]
Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber. Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. [...]
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