Through Grief’s Tender Heart
A Companion Through Loss, 
A Bridge to Healing

Now Available

AMAZON audible barnes & noble
Julia Delaney
You are not alone

Through Grief's Tender Heart

Navigating Grief
Changing Environment
Discover the Layers of Conscious Well-being

Get the Full Picture

Step in
Whole food plant-based recipes (WFPB)
conscious cooking 🍽️ mindful eating

Mindful Kitchen

Whisk into Awareness

Breathe Easy, Go Deep

Go to collection
about positive pranic

What's It All About

Find out here

Latest Scoop


Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session

Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]


Why am I Always Hungry? The Tummy Talk 🧩🍔

Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]


Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]


A Look Beyond the Gaze: Embracing Self and Choosing Compassion

Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]

Julia Delaney - Positive Pranic YouTube

Positive Pranic, is a holistic space that delves into the realms of conscious living, mindful eating, and personal growth. It explores various paths of creativity, healing, and introspection, emphasizing a deep connection with nature and oneself. The site offers insights into cooking and eating as mindful, sensory experiences, celebrating food as a medium of nurturing both body and soul. Through personal stories, recipes, and meditations, it promotes a lifestyle grounded in mindfulness, self-awareness, and a harmonious relationship with the natural world. The content is richly textured, offering readers a journey of discovery, reflection, and culinary artistry. Julia Delaney is the creative force behind Positive Pranic.
As a seasoned educator and mindfulness teacher, her work transcends traditional literary forms, creating a sanctuary of solace and inspiration through her unique prose and poetry. Her writings are not just narratives; they are deeply connected dialogues with the reader. Each poem and story, set against the backdrop of personal introspection and universal truths, invites an emotional journey of joy, sorrow, love, loss, growth, and reflection.
Julia’s books and writings on Positive Pranic unite under a singular theme: the exploration of the intricate landscapes of the human experience. They serve as beacons of light, guiding towards inner peace and profound understanding. Each word is a step towards personal growth, offering a companionship that nurtures the heart and mind.