Metabolism-Boosting Fat-Burning Spice Mix

Metabolism-boosting fat-burning spice mix is not just a hard-working super-powered digestion ignitor; This spice blend [...]

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Classic Vinegret Salad with Beets and Sauerkraut

Vinegret is another delicious salad from my childhood. Classic Vinegret makes a beautiful side dish [...]

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Almond Squares with Blueberry Compote

Almond Squares with blueberry compote is one of my favorite indulgences. I love to celebrate [...]

Easy Crunchy Homemade Sauerkraut

I have been making sauerkraut all my adult life. I love it, especially in the [...]

Vegan Olivye Salad – Epic Holiday Party Salad

The Olivye salad is a truly epic party salad. There were no holidays in my [...]

Vegan Better Than Ranch Dressing

Versatile and flavorful, light and creamy this oil-free dressing goes with so many salads, vegetables, [...]

Simply Creamy Vegan Dressing

This is a very simple and creamy classic white vegan dressing. So easy and quick [...]

After-Meal Digestive Spice Mix

I love this after-meal digestive spice mix and prefer to have it within reach. I [...]

Detox Khichari with Horse Gram

Detox khichari (khichadi or kitcheri) for weight loss with horse gram, buckwheat groats, and asparagus. [...]

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Jerusalem artichoke with Bell Peppers and Asparagus

Jerusalem artichoke recipe. This recipe is perfect for lunch, light dinner, or a side dish. [...]

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Almond/Sesame Bliss Balls

There is always a question about what to do with the almond pulp that is [...]

Heaven on Earth – my favorite spice mix for baking, desserts, and everything sweet

Heaven on Earth is my favorite spice mix for baking, desserts, and everything sweet. I [...]

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3 Mindful Breaths – Meditation for beginners

If you’re new to meditation, or simply looking for a quick and easy way to focus on [...]

Lifting the Veil

The poem celebrates the transformative power of immersing oneself in the natural world and letting go of [...]

The Courage to Feel: A Journey of Emotional Healing

It’s okay not to feel okay. It’s completely okay to feel sad and to express those emotions. [...]

Dare to Bear

I wrote this poem as a reminder of the strength and resilience that lies within each and [...]

Feel More Connected and Less Alone – Just Like You Meditation

Just Like You. This guided meditation helps us feel more connected and less alone, and who knows, [...]

Finding Your Inner Calm: Anxiety Release Meditation | Lake Meditation

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, relax, and [...]

The Power of Balance and The Rainmaker Story

By immersing yourself in any environment, you’ll be affected by it and you’ll also have an influence [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection to keep [...]