One Pot Cauliflower Crumble

This Sattvic One-Pot Cauliflower Crumble recipe is frequently requested in my house and is a joy to make. Cauliflower Crumble has so much to offer your tastebuds, from multi-faceted textures to abundant flavors, not to mention a wide variety of health benefits. Cauliflower contains choline, an essential nutrient that not [...]

Ginger Bok Choy

This quick and easy Ginger Bok Choy recipe makes a lovely addition to the side dish.I like to use the white parts of the bok choy as an onion substitute in a lot of my dishes.When I do that, I end up with a lot of the greens on the [...]

Easy Comfort Chickpeas

Delicious doesn’t have to be complicated.This easy 3 ingredient chickpea recipe (one of which is spices, the second of which is optional) is my go-to comfort food. I make this chickpea recipe very often. This is a very simple recipe to make chickpeas. The key to it is preparation and [...]

Cabbage Salad

Crunchy and healthful, this Sattvic cabbage salad is quick and easy to make. With its well-rounded taste and crunchy texture, this salad is a perfect companion to warm baked sweet potatoes, veggie burgers, or falafels. Often I like to eat it with chickpeas. For this salad, you can dress it [...]

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How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini [...]

How To Roast Peanuts in the oven & on the stove

What’s the best way to roasted peanuts…  Through the oven, or on the stove? Here I will show you 2 ways to perfectly roasted peanuts along with tips, peanut roasting hacks, plus 2 ways to skin the peanuts and how to make the skins be, “gone with the wind!”  HOW TO [...]

Sattvic Spring Roll

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your vegetables.Perfectly suited for the sattvic/yogic diet and made only from positive pranic ingredients, they are loved not just by adults, but they make an awesome snack on hot summer days for your kids as well. [...]

Sattvic Peanut Sauce

This Sattvic peanut sauce never gets to the fridge because, no matter how much I make it, it’s never enough. Made of only positive pranic ingredients, this zesty peanut butter sauce makes any vegetable into a treat. Peanuts (or groundnuts) are an excellent source of protein, healthful fats, copper, and [...]

Warm Finishing Sattvic Spice Mix

This wonderful blend of aromatic spices is perfect for an array of dishes. This finishing sattvic spice mix adds sweetness, warmth, floral notes, and a touch of heat from black pepper. Most often, I add this spice towards the end of the cooking process, so it does not just season [...]

Universal Sattvic Spice Mix

I love spices! They add zest, character, and soul to any dish. However, it is not easy to find a sattvic spice mix in the store that contains only positive pranic ingredients. There is always some garlic or onion powder involved, and if not, then asafoetida or chili peppers are [...]

Basic Savoury Sattvic Spice Mix

Basic Savory Sattvic spice mix is one of the three must-have sattvic seasonings I have in my pantry at all times. This spice mix is one of the most delicious pantry essentials that make positive pranic food quick and easy to make. I love using this spice mix to season [...]

Banana Coconut Wraps with Satvic Carob Nutella

Made with only positive pranic ingredients and no sugar added, banana coconut wraps with Sattvic Carob Nutella are a guilt-free, delicious, and decadent dessert that I’m enjoying often. I make this healthy dessert very often. Banana coconut wraps are my go-to “dessert on the fly”.All you need is a couple [...]

How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini [...]

Recovering From Chemo – my Inner Engineering Story

The Inner Engineering concept fell on my lap at a time when I needed it the most.  I was undergoing chemotherapy and mortality was staring me in the face luring me to the other side. My life was hanging on a thin thread and at that point, my main concern [...]

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My Isha Kriya Experience How to treat depression and anxiety naturally

As the whole world now is on lockdown, I noticed on social media that a lot of people are feeling confined, cornered, depressed, and even suicidal. Some have lost jobs, companies, and some are under financial distress. I would Iike to let you know that there is a solution out [...]

Raw Jam and Jelly – Sattvic Energy Food

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, [...]

Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. [...]

The Benefits of Soaking nuts, seeds, beans and grains

The Benefits of Soaking: 1. Promotes the production of essential enzymes for digestion; 2. Increases nutrients available to cells to create vital energy; 3. Dramatically decreases gas-causing components; 4. Enriches flavor and taste; 5. Decreases cooking time; When it comes to natural Energy food sources, there’s nothing more potent, more [...]

Nut Milk and Plant Based Milk Alternatives

Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is an immediate live energy source. Packed with nutrients, nut milk, and other plant-based milk varieties, are healthy natural energy drinks. Sattvic by nature, raw nuts and seeds imbibe in pure water, creating a magical silky [...]

Crying Over an Onion

My findings had satisfied my mind but left me in a confused state. How in the world am I going to cook now?! As garlic, onion, chives, scallions, or leeks were almost in every dish of mine but deserts! What to do, What to do?! Well, it lasted for about a second… [...]

Negative and Positive Pranic Food

Daily food choices are essential to support energy levels and ways of being. There are three groups of food – Positive Pranic, Neutral Pranic, and Negative Pranic. Positive Pranic food ignites life energy within. Neutral Pranic food doesn’t do much, really, other than making you lethargic. Negative Pranic food takes [...]

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