Tag Archives: conscious living

A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Vulnerability & Strength: Balancing Lessons from Romantics

You know, it’s funny how life can be a lot like walking on a tightrope. [...]

When Hope Dies, Action Begins

The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]

Beyond Hope: A Pathway to Authentic Living

Embracing Life Beyond Hope One thing I’ve learned from my experiences is that hope can [...]

The Toxic Effects of Resentment: How to Move Forward in a Healthy Way

The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]

Let’s Unpack: How to Let Go and Release the Burdens of the Past

See how to let go and release the burdens of the past with practical tips [...]

Finding Beauty in Every Human: Why Empathy and Compassion are Important

At the end of the day, we’re all Human – and in a world that [...]

The Hidden Joy – What makes you happy?

What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]

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To My One and Only

The Journey of a Lifetime I want to share with you a poem that I [...]

Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Mindful Eating: A Path to Greater Health and Happiness

By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment

Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]

The Shower of Life

In my poem “The Shower of Life” I use rain as an allegory for the [...]

When Grief and Joy Collide: Embracing the Complexity of Emotion

Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]

Overcoming Resentment: A Story of Letting Go and Embracing Life

Through this journey, I learned some valuable lessons about forgiveness, self-compassion, and the power of [...]

Universal Love: Forever Whole

As I share with you my poem on Universal Love, I am filled with a [...]

Deeper Still: The Transformative Power of Self-Reflection

We live in a world of constant sensory stimulation, where sights and sounds bombard us [...]

The Beauty of Aging: Embracing the Changes and Celebrating Life

I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]

Almond/Sesame Bliss Balls

There is always a question about what to do with the almond pulp that is [...]