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Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
Embracing Life Beyond Hope One thing I’ve learned from my experiences is that hope can [...]
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
See how to let go and release the burdens of the past with practical tips [...]
At the end of the day, we’re all Human – and in a world that [...]
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
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The Journey of a Lifetime I want to share with you a poem that I [...]
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
In my poem “The Shower of Life” I use rain as an allegory for the [...]
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
Through this journey, I learned some valuable lessons about forgiveness, self-compassion, and the power of [...]
As I share with you my poem on Universal Love, I am filled with a [...]
We live in a world of constant sensory stimulation, where sights and sounds bombard us [...]
We can paint the canvas of our lives with the colors of our dreams, and [...]
I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]
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