Tag Archives: conscious living
My Secret to Inner Peace
You want to know the secret to inner peace? It’s not about having a perfect [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session
Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]
The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)
They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]
20 minutes Body Meditation 🎧 ▶️ mindfulness exercise
This body scan meditation is designed to provide an immersive experience that is perfect for [...]
Hearing the Unspoken: A Path to Deep Body Connection
When we listen to the whispers of our own bodies, we learn the language of [...]
Navigating Spiritual Seeking: The Fine Line Between Salvation and Subjugation
Finding Authenticity Amid Deception You know how we’re all sort of searching for something bigger [...]
A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Vulnerability & Strength: Balancing Lessons from Romantics
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
When Hope Dies, Action Begins
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
Beyond Hope: A Pathway to Authentic Living
Embracing Life Beyond Hope One thing I’ve learned from my experiences is that hope can [...]
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]
Finding Beauty in Every Human: Why Empathy and Compassion are Important
At the end of the day, we’re all Human – and in a world that [...]
The Hidden Joy – What makes you happy?
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
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To My One and Only 🎧 ▶️
The Journey of a Lifetime I want to share with you a poem that I [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]