Category Archives: Mindful Kitchen
Turning Tables on Temptations with Mindful Substitutions
Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]
Driving Through the Maze of Inner Voices and Nutritional Choices
Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]
Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal
The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’
Have you ever been to a buffet, with a tantalizing array of options spread before [...]
From Conditioning to Food Habits: The Psychology of the Plate
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns
Natural Instincts You know, when we were just little babies, we knew exactly when to [...]
Mastering Mouth Hunger for a Deliciously Mindful Life
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
Scent-ful Indulgence: Exploring Nose Hunger Through Mindful Practices
🍭 The “Evil” Temptress: Kilwins and the Scent-sational Power of Aroma Oh, let me tell [...]
Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes 🎶
Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]
A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Appetite Alchemy: How Cooking Can Make You Feel Less Hungry 🥄🔮
Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]
Why am I Always Hungry? The Tummy Talk 🧩🍔
Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
Fulfilling Visual Cravings
Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]
Hunger Games: The Inside Scoop on Why We Crave
Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]
Feasting with Our Eyes: The Unseen Power of Visual Appetite
The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]
Falling in Love With Food Allover Again
Falling in Love With Food Allover Again Remember when food was simply a source of [...]
A Comprehensive Guide to Mindful Eating: The Power of Presence
What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]