Category Archives: Mindful Kitchen

Julia- mindful eating
Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Why's Ash Gourd Juice so cool?
Why’s Ash Gourd Juice so cool? + 3 Ash Gourd Juice Recipes

All about Ash Gourd juice: why is Ash gourd juice so cool; Why’re all the [...]

Eating seasonally - Summer edition
Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious [...]

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vegan meals
Is the recipe important?

The recipe is essential. Skill… I don’t think skill is as important as the recipe [...]

Improve Digestion, make better ice cream
Improve Digestion and Make any Ice Cream Healthier

I love ice cream! I hope you do too because I’m sharing how to make [...]

caffeine-free coffee substitutes | best coffee alternatives that taste like coffee
Caffeine Free Coffee Substitutes | 7 best coffee alternatives that taste like coffee

Naturally caffeine-free coffee substitutes. Let’s take a look at the seven best coffee alternatives that [...]

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onion substitute
Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]

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raw jams and jellies
Raw Jam and Jelly – Sattvic Energy Food

The flavorful raw jams I’m showing you here are very quick and easy to make. [...]

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chia seeds
Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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soaking nuts, seeds, beans and grains
WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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You can milk any nuts, seeds, or grains in minutes.plant-based milk, nut milk, oat milk, almond milk, cashew milk, coconut milk
Nut Milk and Plant Based Milk Alternatives

Sattvic Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is [...]

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onion
Disadvantages of Onion and Garlic

In this article, I’m exploring the reason onions and garlic are used as powerful medicines. [...]

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positive pranic food
Negative and Positive Pranic Food

Daily food choices are essential to support energy levels and ways of being. There are [...]

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