Sattvic Farro Risotto with Beets

Sattvic farro risotto with beets

Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up my soul. This farro risotto is perfect for cozy fall and winter nights. What about you? Did you try this recipe?I love hearing from you. Let me know how it went in the comments below and share a picture of […]

Caramel Apple Overnight Oats

Caramel Apple Overnight Oats

Caramel apple overnight oats with banana, chia seeds, cinnamon, and some more good stuff. Delicious no sugar added Caramel Apple overnight oats make an easy recipe for healthy sattvic breakfast on the go. The key to success for this overnight oats recipe is in the sequence of events. While incorporating ingredients, it is essential to […]

Golden Milk Overnight Oats

Golden Milk Overnight Oats

That is exactly what happens when Classic Ayurvedic Golden milk meets Old-fashioned rolled oats and basil seeds. These overnight oats make a wholesome healing immunity-boosting anti-inflammatory breakfast loaded with all the necessary nutrients to get you through the day. I’m using sweet basil seeds for these overnight oats, also known as Sabja seeds; sweet basil […]

Carob – Tahini Overnight Oats

Carob - Tahini overnight oats with roasted bananas, figs and carob chocolate glaze

Carob Tahini overnight oats with basil seeds, figs, and bananas. These overnight oats are so deliciously decadent with a creamy chocolaty taste that it is so easy to mistakenly take this wholesome goodness for dessert. This recipe is as easy as mixing all of the ingredients at night. That’s it. In the morning you can […]

Beetroot Overnight Oats

Beetroot Overnight Oats

I love beets!!! Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff. Beetroot overnight oats makes a perfect breakfast or lunch. Grab-and-go morning jar of delicious beetroot oats keeps me going all day. Beets, cabbage, and Ukrainians are like this ๐Ÿคž๐Ÿป๐Ÿ˜‚๐Ÿคฃ. Don’t you worry there is no cabbage in this overnight oats […]

Vegan Vanilla Pudding ยป No-Sugar

Vegan vanilla pudding. This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a load of health benefits. That is my kind of dessert! With no sugar added, this delightful vanilla pudding stands on its own as delicious desert, goes perfectly with any fruit salad, and makes great overnight oats topper

This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a load of health benefits. That is my kind of dessert! With no sugar added, this delightful vanilla pudding stands on its own as a delicious dessert, goes perfectly with any fruit salad, and is an ideal overnight oats topper. One […]

Banana-Pineapple Overnight Oats

tender banana/pineapple overnight oats with a saffron touch

Banana-pineapple overnight oats with basil seeds and a saffron touch are so deliciously tender; they feel like a portion of comfort food for breakfast. This overnight oatmeal recipe has a quick night-time prep. It basically comes down to mixing old-fashioned rolled oats, basil seeds, cashew milk, and some saffron. Then put it in the fridge […]

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Having this carrot cake overnight oats for breakfast feels like a celebration, maybe because it is! ๐Ÿ™‚ Every day and every precious morning is a celebration worthy just because we are privileged enough to experience it. Carrot cake overnight oats make rainy mornings cozier and sunny mornings brighter. It makes me so happy that something […]

STEWED APPLES Ayurvedic approach ยป how to improve digestion + pre-breakfast recipe

stewed apples

Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal. My first introduction to […]

Wholesome Healthy Homemade Granola

homemade granola

This Wholesome Granolais inspired by everything fall is for me. Warm, nourishing spices, a taste of ripe apples, and crunchy walnuts sweetened by dates and raisins are so comforting to me. I always start making my granola with soaking dates in warm water for about 20 minutes. Then I take care of my dry ingredients. […]