Tag Archives: emotional eating

Turning Tables on Temptations with Mindful Substitutions

Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]

Driving Through the Maze of Inner Voices and Nutritional Choices

Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

From Conditioning to Food Habits: The Psychology of the Plate

Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Why am I Always Hungry? The Tummy Talk 🧩🍔

Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Hunger Games: The Inside Scoop on Why We Crave

Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food

You know those days when all you want is a warm, comforting meal that just [...]

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]