Tag Archives: emotional eating
Turning Tables on Temptations with Mindful Substitutions
Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]
Driving Through the Maze of Inner Voices and Nutritional Choices
Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
From Conditioning to Food Habits: The Psychology of the Plate
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Mastering Mouth Hunger for a Deliciously Mindful Life
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Why am I Always Hungry? The Tummy Talk 🧩🍔
Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
Hunger Games: The Inside Scoop on Why We Crave
Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
You know those days when all you want is a warm, comforting meal that just [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Reframing the Inner Critic 💫 Mindful Eating Practice Guide
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]