Tag Archives: personal growth
Is emotional pain forever changing you? 🎧 ▶️
Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]
The Messy Path to Peace to Inner Peace✌🏻▶️
You see, about a decade ago, in my mid-40s, I was going through one of [...]
Holy Sh♝t, I’m 55! 🎧 ▶️
Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]
Permission to Feel
So feel, with every fiber of your being. It’s not about comfort but about truly [...]
The Duality Paradox Guide 📘 Embracing Your Whole Self
You know those moments when you feel like you’re two different people at once? Maybe [...]
Resolving Inner Conflict 🌓 Embracing Contradictions & Exploring Duality
I felt like a mess today.You know how it is? One minute you’re on top [...]
The Texture 〰️ Finding Beauty in Flaws
“The Texture” is a poem close to my heart, exploring the process of learning to [...]
Four Paws of Mindfulness: Discovering Inner Peace Through the Eyes of My Dog
The Tao of Doof: Mastering the Art of Living Before the sun peeks over the [...]
When Ends Begin: A Poem About Love, Loss, and New Beginnings
a short poem exploring the cyclical nature of love and life. It speaks to the [...]
One More Step
This poem offers hope and motivation for anyone who has struggled with emotional resilience and [...]
Discovering Your Authentic Self: A Path to Self-Acceptance
You know those moments when you felt utterly lost, unsure of who you were or [...]
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
Beyond Perfect: The Power of Self-Acceptance
Look, we’ve all got stuff going on inside us that doesn’t quite make sense. One [...]
Being Real ✧ Self-Acceptance & Authenticity 🎧 ▶️
I’m sharing my personal discovery of how our struggles, fears, and imperfections are just as [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Beyond the Buzz: The Bumblebee Paradox
Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]
The Duality Breathing Meditations 🎧 ▶️
Take a moment just for yourself with this gentle guided meditation. Using a simple breathing [...]
Imagine Love
Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]