Tag Archives: emotional healing
Permission to Feel
So feel, with every fiber of your being. It’s not about comfort but about truly [...]
The Balance Point Meditation 🎧 ▶️
Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]
When Ends Begin: A Poem About Love, Loss, and New Beginnings
a short poem exploring the cyclical nature of love and life. It speaks to the [...]
One More Step
This poem offers hope and motivation for anyone who has struggled with emotional resilience and [...]
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session
Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Hearing the Unspoken: A Path to Deep Body Connection
When we listen to the whispers of our own bodies, we learn the language of [...]
What Does it Take to Turn on the Light?
Experience the magic of the little things that brighten our days. Discover the power within [...]
Through Grief’s Tender Heart
For moments when you seek a deeper connection, let this be the place where words [...]
The Duality Breathing Meditations 🎧 ▶️
Take a moment just for yourself with this gentle guided meditation. Using a simple breathing [...]
Imagine Love
Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]
The Last To Cast: In Search of Kindness Within
In Search of Kindness Within Here I am… just another person in this vast universe, [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Moving Through Grief
Moving Through Grief I found that moving my body, whether it was a slow walk [...]
A Love Letter: Revealing a Bond Beyond Compare
This love letter, penned with care,reveals a bond beyond compare. Indeed, I am deeply in [...]
The Power of the Ocean: Finding Love, Clarity, and Self-Discovery
The ocean taught me profound lessons about life. It was a living, breathing entity, changing [...]