Tag Archives: energy food

Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious [...]

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Nourishing oat milk » easiest ever oat milk recipe

Naturally sweet, creamy, and mild in flavor, oat milk is a wonderful morning energy booster. [...]

Sattvic Farro Risotto with Beets

Sattvic Farro risotto with beets. This healthy farro risotto nourishes my body and worms up [...]

How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love [...]

Spring Roll

Fresh spring rolls are the perfect crunchy starter and a fun way to eat your [...]

Peanut Sauce

This peanut sauce never gets to the fridge because, no matter how much I make [...]

Universal Sattvic Spice Mix

I love spices! They add zest, character, and soul to any dish. This is a [...]

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Banana Coconut Wraps with Carob Nutella

Made with no sugar added, banana coconut wraps with Carob Nutella are a guilt-free, delicious, [...]

Dessert Paratha Pizza with Carob Nutella

This dessert paratha pizza recipe is so easy that I’m having a hard time calling [...]

Avocado, Apple and Walnut Salad

Avocado, Apple, and Walnut Salad with spicy raw mustard dressing. This beautiful salad is light [...]

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How To Make a Mustard – Easy Raw Mustard Recipe

Along with adding flavor and spice to food, mustard is known for its health benefits. [...]

How to Make Nut Butter – Homemade Peanut Butter Recipe

Pure nut butter is so easy and quick to make at home so I don’t [...]

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Black Mission Fig Jam / Glaze – Zesty Digestive Aid

Zesty and delicious, this Black Misson Fig jam is one of the staple items in [...]

Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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Brazil Nut Energy Milk

Brazil nut milk is a nature’s energy drink that not just tastes great but offers [...]

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Almond Milk » homemade almond milk recipe

Making almond milk is a quick, easy, and enjoyable process. Homemade Almond milk is utterly [...]

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Ever Silky Cashew Milk » homemade cashew milk recipe

Tender and decadent cashew milk is high on my favorite energy drinks list. A touch [...]

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Why and How to Soak beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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Pure Heaven Coconut Milk » How to make raw sattvic coconut milk

“MMM, Pure heaven!!!” – That was the first thing that came out of my mouth [...]

Nut Milk and Plant Based Milk Alternatives

Energy Drinks – just the way nature intended Fresh, raw, homemade plant-based milk is an [...]

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