Tag Archives: mindfulness practice

The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️

In the throes of everyday hustle, stress has a way of making its home within [...]

Sensation Vocabulary: Articulating Feelings

Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

What is Progressive Muscle Relaxation technique (PMR)

Progressive Muscle Relaxation (PMR) is a technique that aims to reduce stress and tension in [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Embracing the Now: Dissolving the Inner Critic 📝

This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]

Mindfulness vs. Mind Fullness

Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]

Mindfulness and Therapeutic Mindfulness: What You Need to Know

Mindfulness and therapeutic mindfulness are topics that have gained much attention in recent years, and [...]

Mindful Living: From Practice to Transformation

Forms of Mindfulness Practice Have you heard of mindfulness, but not sure what it is [...]

The Healing Path: Beneath the Surface

Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]