Tag Archives: mindfulness practice

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

Reframing the Inner Critic 💫 Mindful Eating Practice Guide

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Embracing the Now: Dissolving the Inner Critic

This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]

Mindfulness vs. Mind Fullness

Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]

Mindfulness and Therapeutic Mindfulness: What You Need to Know

Mindfulness and therapeutic mindfulness are topics that have gained much attention in recent years, and [...]

Mindful Living: From Practice to Transformation

Forms of Mindfulness Practice Have you heard of mindfulness, but not sure what it is [...]

The Healing Path: Beneath the Surface

Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]