Category Archives: Conscious Living
A Pause in Flight: The Profound Beauty of Mindful Connection
An Open Hand Last night, I took the dog out for a walk, just like [...]
Holy Sh♝t, I’m 55! 🎧 ▶️
Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]
Still Kicking 🎧 ▶️
I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]
The Duality Paradox Guide 📘 Embracing Your Whole Self
You know those moments when you feel like you’re two different people at once? Maybe [...]
Resolving Inner Conflict: Embracing Contradictions & Exploring Duality ☯️
I felt like a mess today.You know how it is? One minute you’re on top [...]
When Comfort Feels Out of Reach: A Poem for Those Supporting Loved Ones Through Grief 🎧
Have you ever felt at a loss for words when trying to comfort someone you [...]
Four Paws of Mindfulness: Discovering Inner Peace Through the Eyes of My Dog
The Tao of Doof: Mastering the Art of Living Before the sun peeks over the [...]
The Messy Path to Peace to Inner Peace✌🏻▶️
You want to know the real secret to inner peace? By now, you probably realize [...]
Discovering Your Authentic Self: A Path to Self-Acceptance
You know those moments when you felt utterly lost, unsure of who you were or [...]
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
Beyond Perfect: The Power of Self-Acceptance
Look, we’ve all got stuff going on inside us that doesn’t quite make sense. One [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
Eternal Tides: A Journey to Self Through the Ocean
Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Do Not Burst My Bubble!
Bubbling Through! You know, somebody told me today, ‘You live in a bubble.’ I laughed [...]
The Importance of Human Connection: Finding Belonging in Times of Change
You know those moments, right? When life just… shifts. It’s like you’re walking along a [...]
Navigating Grief: A Reflection on Shared Humanity
In the quietest moments, when the weight of absence feels most profound, I found myself [...]
Longing for Genuine Human Connection – The Spaces Between
You know that feeling when you’re scrolling through your phone, and everything just starts to [...]