Tag Archives: mental health
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
The Last To Cast: In Search of Kindness Within
In Search of Kindness Within Here I am… just another person in this vast universe, [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
In The Frame of Now: A Current of Moments Beneath the Tick of Time
In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
The Courage to Feel: A Road to Emotional Healing 🎧 ▶️
It’s okay not to feel okay. It’s completely okay to feel sad and to express [...]
Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
The Web of Regret in Echoes of the Unfulfilled
The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]
I woke up today!
I woke up today! If you’re reading this message, you did too. Many are not [...]
Despair: The Unseen Chasm
And boy, the despair… Despair felt like standing at the edge of a cliff with [...]
Bargaining
Then the bargaining came… It was a bit like trying to haggle at a market [...]
Denial: the silent dance of unending beginning
Finding myself in the thick of denial in the mids of grief, I felt like [...]
Grief: Strength Beneath the Rubble
Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]
Paths Unwritten: In the Throes of Creation
Uncharted: In the Lines of a Scribble I remember this specific night… grappling with a heartbreak [...]
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