Tag Archives: mental health

Listen Closely: Your Body is Speaking

Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]

The Healing I Can Hold

Resilience In My Fingertips During those tough times, and even now when the flickers of [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

The Last To Cast: In Search of Kindness Within

In Search of Kindness Within Here I am… just another person in this vast universe, [...]

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss

Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

The Courage to Feel: A Road to Emotional Healing

It’s okay not to feel okay. It’s completely okay to feel sad and to express [...]

Reframing the Inner Critic ๐‘— Mindful Eating Practice Guide ๐Ÿ“

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

The Web of Regret in Echoes of the Unfulfilled

The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]

I woke up today!

I woke up today! If you’re reading this message, you did too. Many are not [...]

Despair: The Unseen Chasm

And boy, the despair… Despair felt like standing at the edge of a cliff with [...]

Bargaining

Then the bargaining came… It was a bit like trying to haggle at a market [...]

Denial:ย the silent dance of unending beginning

Finding myself in the thick of denial in the mids of grief, I felt like [...]

Grief: Strength Beneath the Rubble

Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]

Paths Unwritten: In the Throes of Creation

Uncharted: In the Lines of a Scribble I remember this specific night… grappling with a heartbreak [...]

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