Tag Archives: mindfulness
The Balance Point Meditation 🎧 ▶️
Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]
The Duality Paradox Guide 📘 Embracing Your Whole Self
You know those moments when you feel like you’re two different people at once? Maybe [...]
Resolving Inner Conflict: Embracing Contradictions & Exploring Duality ☯️
I felt like a mess today.You know how it is? One minute you’re on top [...]
My Secret to Inner Peace ▶️
Do you want to know the secret to inner peace? I’m sharing my poem The [...]
Four Paws of Mindfulness: Discovering Inner Peace Through the Eyes of My Dog
The Tao of Doof: Mastering the Art of Living Before the sun peeks over the [...]
Timeless
Time… it doesn’t tick, it drifts… and here it just flows. What matters to me [...]
The Messy Path to Peace to Inner Peace✌🏻▶️
You want to know the real secret to inner peace? By now, you probably realize [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Discovering Your Authentic Self: A Path to Self-Acceptance
You know those moments when you felt utterly lost, unsure of who you were or [...]
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session
Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]
The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)
They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise 🎧 ▶️ perfect for beginners
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
Body Scan Meditation For Deep Sleep 🎧▶️
Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]
20 minutes Body Meditation 🎧 ▶️ mindfulness exercise
This body scan meditation is designed to provide an immersive experience that is perfect for [...]
Beyond Perfect: The Power of Self-Acceptance
Look, we’ve all got stuff going on inside us that doesn’t quite make sense. One [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Being Real ✧ Self-Acceptance & Authenticity 🎧 ▶️
I’m sharing my personal discovery of how our struggles, fears, and imperfections are just as [...]