Tag Archives: mindfulness
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise ✾ perfect for beginners 🎧 ▶️
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
Body Scan Meditation For Deep Sleep 🎧▶️
Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Through Grief’s Tender Heart
For moments when you seek a deeper connection, let this be the place where words [...]
Confronting Self-Judgment
I hope it brings a sense of connection and understanding to those who find themselves [...]
Bare Hearts: Genuine Thrum of Love
Genuine Thrum of Love I thought about Love today… Not just that butterflies-in-your-stomach kind of [...]
Imagine Love
Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray
Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Held Between Words
Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]
Behind the Scenes: Understanding Our Silence on Social Media During Distress
Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
Turning Tables on Temptations with Mindful Substitutions
Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]