Tag Archives: mindfulness

Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧

“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]

7 Types of Grief

Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]

The Therapeutic Power of Writing About Emotions

There’s something almost magical about the act of writing, especially when it comes to the [...]

Ever in Sight – the Judgments I Cast

In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]

Through Grief’s Tender Heart

For moments when you seek a deeper connection, let this be the place where words [...]

Confronting Self-Judgment

I hope it brings a sense of connection and understanding to those who find themselves [...]

Bare Hearts: Genuine Thrum of Love

Genuine Thrum of Love I thought about Love today… Not just that butterflies-in-your-stomach kind of [...]

Imagine Love

Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]

Lessons from Furry Sages: Embracing the Now

Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]

The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧

MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]

Kissed By a Ray

Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]

The Healing I Can Hold

Resilience In My Fingertips During those tough times, and even now when the flickers of [...]

Held Between Words

Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]

Where Self and Silence Meet

Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]

Behind the Scenes: Understanding Our Silence on Social Media During Distress

Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

Turning Tables on Temptations with Mindful Substitutions

Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]

How Much Pain Can One Heart Take?

“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]

The Last To Cast: In Search of Kindness Within

In Search of Kindness Within Here I am… just another person in this vast universe, [...]

Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal

The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]