Category Archives: Articles
Resolving Inner Conflict: Embracing Contradictions & Exploring Duality ☯️
I’m a mess.You know how it is? One minute you’re on top of the world, [...]
When Comfort Feels Out of Reach: A Poem for Those Supporting Loved Ones Through Grief 🎧
Have you ever felt at a loss for words when trying to comfort someone you [...]
Four Paws of Mindfulness: Discovering Inner Peace Through the Eyes of My Dog
The Tao of Doof: Mastering the Art of Living Before the sun peeks over the [...]
Timeless
Time… it doesn’t tick, it drifts… and here it just flows. What matters to me [...]
When Ends Begin: A Poem About Love, Loss, and New Beginnings
a short poem exploring the cyclical nature of love and life. It speaks to the [...]
One More Step
This poem offers hope and motivation for anyone who has struggled with emotional resilience and [...]
My Secret to Inner Peace
You want to know the secret to inner peace? It’s not about having a perfect [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️
In the throes of everyday hustle, stress has a way of making its home within [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Sensation Vocabulary: Articulating Feelings
Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
Healing Through Poetry
Poetry, by its nature, requires a distillation of experience. To capture an emotion in a [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
Eternal Tides: A Journey to Self Through the Ocean
Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]
I Thought You Knew How Shingles Feel
Sorry, this poem just happens to be quite sarcastic. I’m blaming it on the anti-viral [...]