Category Archives: Articles
The Messy Path to Peace to Inner Peace✌🏻▶️
You see, about a decade ago, in my mid-40s, I was going through one of [...]
A Pause in Flight: The Profound Beauty of Mindful Connection
An Open Hand Last night, I took the dog out for a walk, just like [...]
Holy Sh♝t, I’m 55! 🎧 ▶️
Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]
Still Kicking 🎧 ▶️
I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]
Permission to Feel
So feel, with every fiber of your being. It’s not about comfort but about truly [...]
Sickening
It’s sickening, the way power wraps its hands around the throat of truth, how it [...]
The Duality Paradox Guide 📘 Embracing Your Whole Self
You know those moments when you feel like you’re two different people at once? Maybe [...]
Resolving Inner Conflict 🌓 Embracing Contradictions & Exploring Duality
I felt like a mess today.You know how it is? One minute you’re on top [...]
The Texture 〰️ Finding Beauty in Flaws
“The Texture” is a poem close to my heart, exploring the process of learning to [...]
When Comfort Feels Out of Reach: A Poem for Those Supporting Loved Ones Through Grief 🎧
Have you ever felt at a loss for words when trying to comfort someone you [...]
My Secret to Inner Peace ▶️
Do you want to know the secret to inner peace? I’m sharing my poem The [...]
Four Paws of Mindfulness: Discovering Inner Peace Through the Eyes of My Dog
The Tao of Doof: Mastering the Art of Living Before the sun peeks over the [...]
Timeless
Time… it doesn’t tick, it drifts… and here it just flows. What matters to me [...]
When Ends Begin: A Poem About Love, Loss, and New Beginnings
a short poem exploring the cyclical nature of love and life. It speaks to the [...]
One More Step
This poem offers hope and motivation for anyone who has struggled with emotional resilience and [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Discovering Your Authentic Self: A Path to Self-Acceptance
You know those moments when you felt utterly lost, unsure of who you were or [...]
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]