How to Make Nut Butter – Homemade Peanut Butter Recipe

Home-made peanut butter,

Pure nut butter is so easy and quick to make at home so I don’t see any reason why to buy it at the store. Moreover, generic kinds of nut butter contain added sugar and other unwanted ingredients. Besides these obvious reasons, there is another one why I prefer to make nut butter myself – […]

Instant Turkish Fig Jam

Fig jam. Quick and easy Turkish fig jam recipe

Easy and versatile, Instant Turkish fig jam has a naturally deep, complex flavor. Quick to make, this raw fig jam is as nutritious as it is delicious. The texture and consistency of this raw jam are identical to traditionally cooked jam. I love the Turkish fig jam for its flavor profile versatility that assimilates with […]

Raw Strawberry Chia Jam

Raw strawberry jam recipe

Raw Strawberry Jam is delicate, delicious, and done in just minutes! Bursting with flavor, organic strawberries are known for their antioxidant properties and phytoestrogens. This seductive queen of berries is a natural source of potassium iodide. Besides, raw strawberries may support healthy lipid levels. This quality is multiplied when combined with chia seeds, so it […]

Raspberry Chia Seed Jelly

Raw raspberry chia seed jelly recipe

The Raw Raspberry Chia Seed jelly is naturally flavorful yet so delicate and silky. In this raw jelly recipe, the gentle aromatic Raspberry combined with the majestic power of the mighty chia seed provide multiple health benefits and creates an elegant healthy treat.This gentle rosy delight can add sophistication to any dessert, or you can […]

Black Mission Fig Jam / Glaze – Zesty Digestive Aid

Fig jam. Quick and easy Turkish fig jam recipe

Zesty and delicious this Black Misson Fig jam is one of the staple items in my fridge. This jam is very versatile. I use it as a regular jam and for glazing vegetables and fruits before or after baking. You can make Black Mission Fig jam as spicy as you want to 🙂 Enjoy! What […]

Blackberry Jam / Glaze – Raw Energy Aid

Raw blackberry jam recipe

Blackberry jam delivers a powerful energy punch due to its nutritional value. Fresh raw blackberries are one of the most beneficial fruits available because of the high concentration of antioxidants and phytoestrogens. In this raw jam recipe, blackberries are supercharged by the positive pranic power of dates and chia seeds. I love everything about this […]

Negative and Positive Pranic Food

positive pranic food

Daily food choices are essential to support energy levels and ways of being. There are three groups of food – Positive Pranic, Neutral Pranic, and Negative Pranic. Positive Pranic food ignites life energy within. Neutral Pranic food doesn’t do much, really, other than making you lethargic. Negative Pranic food takes away your life energy away. […]